The thin opaque liquid found in a fresh coconut is oftentimes, incorrectly labeled coconut milk. The correct term for this liquid is actually Coconut Water. This natural substance that has a hint of almond flavor is very healthy and good for you as it is low is carbs and sugars and is 99% fat free.

• Coconut water is more nutritious than whole milk; it has less fat and no cholesterol.
• Drinking coconut water is healthier than OJ as it has a much lower caloric count.
• It is naturally sterile, water permeates through the filtered husk
• It is a natural isotonic beverage, it has the same level of electrolytic balance that is in our blood and is identical to human blood plasma.
• Coconut water contains more potassium, less sodium and natural sugars than most energy and sports drinks.

The coconut is a magical food as every part of it can be used in food preparation or as its own dish. The milk, meat, sugar and oil can be found in prepared foods, recipes, as well as non-food items such as candles. The classification of the coconut is difficult to determine, but what is not is its myriad of health benefits.

• It helps keep you cool by helping to maintain proper body temperature.
• It helps boost poor circulation.
• Coconut water carries nutrients and oxygen to your cells.
• It can help naturally replenish your body’s fluids after exercising.
• It raises metabolism and promotes weight loss.
• Coconut water detoxifies the body, fights viruses, and boosts the immune system.
• It cleanses the digestive track, balances the pH, and can reduce the risk of cancer.
• It can help control diabetes and treat kidney & urethral stones.

Barely processed, Coconut water contains no refined sugars and has only one ingredient. Based on all its virtues and nutritional value, you might call it the “world’s first Gatorade”. Interested in getting in on all the buzz? Keep your eyes open. These days, coconut water is showing up everywhere as it is a growing market. There are at least four popular brands popping up on shelves, hopefully at a market near you.

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