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Winter Wonderful: Staying Fit, Healthy, and Fabulous During the Winter Season

The holidays can be fantastic; festive parties offer a chance to catch up on...

Treat Your Osteoarthritis Hip & Knee Pain Naturally

According to the Journal of Arthritis and Rheumatology, an estimated 27...

Radiate With Homemade Masks That Leave Your Skin Glowing

How much money do we spend on beauty products? The answer is a lot. Well now...

The Causes & Cures of Insomnia

Ever feel like time is spiraling out of control every time your head hits...

Amazing Tastes While Cutting Calories & Fat Grams

We are all constantly fighting the Battle of The Bulge. As we get older, the...

Maybe All We Need Is Sleep

Having been a professional ballet dancer, instructor, personal trainer, etc....

Don’t Count Calories, Qualify Them!

I read a great article the other day: “Being Thin Didn’t Make Me...