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Stress Free Holiday Entertaining

The best way to set yourself up for a stress free, fun-filled holiday is to...

Six Tips For Staying Healthy Over the Holidays

It’s cold and flu season again, and with it comes all the advice about how...

Four Benefits of Using an Elliptical Trainer

An elliptical trainer can be the most valuable exercise machine that you...

Sleep & Weight Loss – The Facts!

Nowhere is it more obvious that we need a holistic approach to weight loss...

De-Stress Yoga Tips For Moms-To-Be

Dealing with stressful situations every day is normal. When you are...

Using Pinterest in the Fight to Overcome Drug Addiction

You may think of Pinterest as a social networking page that is primarily...

What Is Gingivitis?

Half of American adults suffer from gum disease. From gingivitis, the...