Today's tip for you

An important skin care tip is to keep your skin moist at all times. Dryness will cause the outer layer of your skin to break, leading to a rough and unattractive appearance.


Answers, Secrets and Tips on Women's Health and Beauty

The Most Important Tip for Beautiful Skin - Part I

Health and beauty experts have found that finding the right shade, no the perfect shade, of foundation is the most important cosmetic tip for beautiful skin.

The perfect shade of foundation should vanish into your skin without a trace so, when shopping for foundation, do it in person and don’t ever buy base without trying it on.


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Japanese Food Secrets For Beautiful Skin

Today’s New York Madison Avenue marketing push is all about natural skin care products for beautiful skin.  Did you know the Japanese have simple food secrets for beautiful skin?


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Healthy Eating Recipe - Whipped Cheese and Fruit Parfaits

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Expert Advice - Becky's Fitness Written by Becky Wenner

We like to bring you a healthy eating recipe every chance we get! Healthy eating guidelines normally steer us away from desserts but here's a healthy eating recipe that fits in the guidelines.

Can a dessert have a high nutritional value and still taste good? Absolutely! All it takes is a little imagination, some healthy ingredients and a good appetite!


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Beauty Skin Advice - What Causes Brown Spots and How To Treat Them

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Beautiful You - Beauty Care Written by Ann Sandretto

Brown spots on hands - what causes them and how to treat themAs we age, we realize that the beauty skin advice we received in our 20’s and 30’s should have been heeded. But, most of us don’t, and as a result of excessive exposure to the sun, many of us develop brown spots.

Brown spots, also known as age spots, dark spots, suns spots, liver spots, lentigines, and lentigos, which are concentrations of melanin triggered by unprotected exposure to the sun over a long period of time.


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Nail Beauty Tips - What Does The Shape of Your Fingernails Say About You?

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Beautiful You - Hand & Foot Care Written by Ann Sandretto

shape of your nailsLong or short, oval or square, your fingernail shapes tell a story about who you really are! Nail beauty tips tell you that your nails are the first indicator of emotional and physical health. Let’s see what your nails say about you!


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Sunscreens and Mega SPF's — Are They Just Another Marketing Ploy?

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Expert Advice - Dr. Teri Dourmashkin Written by Dr. Teri Dourmashkin

Have you noticed recently how the standard SPF's ranging from 15-30 have now catapulted into the stratosphere?  I could not help but notice recently how many companies have jumped on the "more is better," band wagon by offering sun blocks and sunscreens with SPF's as high as 100.  Do these higher SPF's really give us better protection, or are they just a marketing ploy to get us to buy more products?


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Healthy Eating Recipes - Madonna's Favorite Burrito

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Active You - Vegetarian Written by Ann Sandretto

healthy burrito recipeHere’s a recipe that comes straight from Madonna’s personal chef (Mayumi Nishimura) and his healthy eating meal plans:

½ Cup Cooked Green Lentils

1 Teaspoon Sesame Oil

½ Cup Carrots – cut into matchsticks

8 Cooked Green Beans

Pinch of Sea Salt

2 Tortillas


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