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Amazing Tastes While Cutting Calories & Fat Grams

We are all constantly fighting the Battle of The Bulge. As we get older, the...

Maybe All We Need Is Sleep

Having been a professional ballet dancer, instructor, personal trainer, etc....

Don’t Count Calories, Qualify Them!

I read a great article the other day: “Being Thin Didn’t Make Me...

What Causes “Dry Mouth” & How To Relieve It

What are the symptoms of dry mouth? Your mouth requires saliva to carry out...

Fiesta Vegan Daniel Fast Taco Soup

My family has recently participated in a 21-day Daniel Fast in partnership...

5 Practical Tips On Reducing Winter Colds

It’s official, 6 more weeks of winter, according to Punxsutawney Phil!...

Cocktails To Set The Mood: Romance In The Room

No need to fight crowded restaurants when you can have a romantic rendezvous...