Recent Posts From All Categories

How People Successfully Lose Weight

In my twenty years of writing, discussing, and counseling people on weight...

The Importance of a Warm Up & Cool Down

Physical activity, exercise or yoga is one of the most important ways of...

Prevent Summer Skin Spots With These 6 Easy Tips!

For those prone, or want to prevent hyperpigmentation (commonly referred to...

Recovering from TBI: Speeding up Recovery

Clinical medical professor, Terry Wahls, has dealt with and treated...

My Hair is Falling, My Hair is Falling…….

Right before my sixty-third birthday, I noticed my hair was falling out all...

Powerful Habits To Look & Feel 10 Years Younger Naturally

Create powerful habits to look and feel 10 years younger naturally! ...

Start An Exercise Routine In A Few Steps

Getting off the couch and hitting the gym can be intimidating, especially if...