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Life Improving Benefits of Yoga

We’ve all heard our friends rave about their weight loss success with yoga...

Long, Lean Abs

Looking in your mirror, do you see a body that’s not quite what you...

Simply Strong

Core strength is mandatory for anyone who wants to remain healthy and injury...

Don’t Divorce: Reach Back When Your Lover Falls Behind

In marriage, one of us is at least a bit ahead of the other at any...

Nancy’s Sport Drink

Electrolytes are minerals that conduct electricity in cells. We need to...

Gluten Free is Not Enough

Doctors are finally realizing that about 60% of the population has some...

Glowing Summer Skin

Summer is officially here. After the winter we had here in New England, I...