Great Exercises For Osteoporosis
Aug15

Great Exercises For Osteoporosis

Osteoporosis is a condition which mainly affects women after menopause, though it can also affect elderly men. It is characterized by decreasing bone density and its symptoms include fractures of the hips, wrists and other bones. This bone thinning disease, which affects more than 50% of women who are older than 50 years, can be prevented and treated by doing weight bearing and muscle strengthening exercises. Weight Bearing Exercises...

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Helpful Tips To Relieve Stress
Jul15

Helpful Tips To Relieve Stress

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.  We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.  But you have a lot more...

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How To Sidestep the Symptoms of Summertime Dangers
Jun15

How To Sidestep the Symptoms of Summertime Dangers

The summer season is synonymous with so many sweet memories, but if you don’t enjoy it with caution, those memories could end up being bittersweet. When the sweltering summer temperatures are in full force, your family’s health and safety are at full risk because of the high temperatures and the sun’s harmful UV rays. Hold onto your health folks because everyone is susceptible to summertime dangers, but some more so than others....

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Improve Nutrition For Older Adults
May15

Improve Nutrition For Older Adults

We all know that there is a huge correlation between staying healthy, proper nutrition, and healthy living. As you mature, your nutritional needs shift. Prevent the development of age-related illness, with these dietary changes. Good Senior Nutrition Means a Primarily Whole-Food Diet Giving up the junk food may be hard, but it’s important in maintaining your health into your golden years. Slowly wean off highly-processed foods such as...

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Tips For A Healthier Easter
Apr15

Tips For A Healthier Easter

Easter is another holiday that the stores stock with plenty of junk food to fill baskets and children’s tummies.  But you can enjoy this festive celebration without abandoning your diet. All it takes is a little planning.  Make sure the baskets aren’t full of candy and junk and prepare yourself early in the day before any big meals are indulged in.  Here’s some tips for the baskets and for yourself with all the celebrating. Nut Butter...

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