How To Sidestep the Symptoms of Summertime Dangers
Jun15

How To Sidestep the Symptoms of Summertime Dangers

The summer season is synonymous with so many sweet memories, but if you don’t enjoy it with caution, those memories could end up being bittersweet. When the sweltering summer temperatures are in full force, your family’s health and safety are at full risk because of the high temperatures and the sun’s harmful UV rays. Hold onto your health folks because everyone is susceptible to summertime dangers, but some more so than others....

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Improve Nutrition For Older Adults
May15

Improve Nutrition For Older Adults

We all know that there is a huge correlation between staying healthy, proper nutrition, and healthy living. As you mature, your nutritional needs shift. Prevent the development of age-related illness, with these dietary changes. Good Senior Nutrition Means a Primarily Whole-Food Diet Giving up the junk food may be hard, but it’s important in maintaining your health into your golden years. Slowly wean off highly-processed foods such as...

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Tips For A Healthier Easter
Apr15

Tips For A Healthier Easter

Easter is another holiday that the stores stock with plenty of junk food to fill baskets and children’s tummies.  But you can enjoy this festive celebration without abandoning your diet. All it takes is a little planning.  Make sure the baskets aren’t full of candy and junk and prepare yourself early in the day before any big meals are indulged in.  Here’s some tips for the baskets and for yourself with all the celebrating. Nut Butter...

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Overcome & Prevent Hip Pain With Yoga
Mar15

Overcome & Prevent Hip Pain With Yoga

Hip pain and issues are a possible eventuality for us all, but there are ways in our lifestyles that can prevent or limit the amount of problems you will have in your future. Yoga isn’t just a healthy exercise, it is incredible for your body, hips and joints. The confluence of a few simple factors can create a perfect storm of stress in the hip joint, especially for those leading an active life: joggers, walkers, weekend athletes, and...

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Heart Healthy: Lower Your Blood Pressure
Feb14

Heart Healthy: Lower Your Blood Pressure

Did you know that February is American Heart Month? There’s no better time to educate yourself on heart disease prevention. Health related articles document research with heart disease facts showing lowering blood pressure reduces cardiac disease risks. Want to know one of the best ways to prevent heart attacks and strokes? Keep your blood pressure in check! Yet, 65 million of us already have hypertension – and 20 million more are...

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