Tips To A Healthier Fall
Oct16

Tips To A Healthier Fall

Just because the days are shorter and the temperature is dropping doesn’t mean it’s time to retreat inside. The summer heat has dissipated; the air is crisp; leaves are transforming into canopies of orange, gold, and red; and fall gardens are abundant with brightly colored fruits and vegetables. During the fall, the world becomes a playground of fun. There are leaves for jumping in, apples for picking and pumpkins for carving. Fall...

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Healthy Fall Recipe: Hearty Vegetarian Crockpot
Sep15

Healthy Fall Recipe: Hearty Vegetarian Crockpot

Happy Fall!  We thought you might enjoy this delicious vegetarian chili recipe, perfect to serve for a football party or pumpkin carving party. This recipe is packed with vegetables that help keep your mouth healthy, like carrots. Carrots contain beta carotene. Your body needs beta carotene to create Vitamin A, which is an essential nutrient that keeps your teeth and bones strong. Meat lovers and vegetarians will love this chili and...

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Great Exercises For Osteoporosis
Aug15

Great Exercises For Osteoporosis

Osteoporosis is a condition which mainly affects women after menopause, though it can also affect elderly men. It is characterized by decreasing bone density and its symptoms include fractures of the hips, wrists and other bones. This bone thinning disease, which affects more than 50% of women who are older than 50 years, can be prevented and treated by doing weight bearing and muscle strengthening exercises. Weight Bearing Exercises...

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Helpful Tips To Relieve Stress
Jul15

Helpful Tips To Relieve Stress

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.  We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.  But you have a lot more...

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How To Sidestep the Symptoms of Summertime Dangers
Jun15

How To Sidestep the Symptoms of Summertime Dangers

The summer season is synonymous with so many sweet memories, but if you don’t enjoy it with caution, those memories could end up being bittersweet. When the sweltering summer temperatures are in full force, your family’s health and safety are at full risk because of the high temperatures and the sun’s harmful UV rays. Hold onto your health folks because everyone is susceptible to summertime dangers, but some more so than others....

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