Stay Healthy This WInter
Feb15

Stay Healthy This WInter

The seasons have changed and you may have heard and noticed others around you or be personally experiencing more tiredness. This happens between seasons as the sun changes position. As we shift from autumn to winter it becomes lighter later in the mornings and darker earlier in the evening.  With less sunlight our brain starts to release less serotonin, our natural uplifting hormone. As we head towards winter some individuals start...

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How Flowers Can Impact Your Health!
Jan02

How Flowers Can Impact Your Health!

It’s well known that we all want to live our best life possible. For many of us, this involves starting on a journey of self-discovery that includes better health, nutrition, and exercise. On average, we spend almost 10,000 dollars per person on healthcare every year. That is a lot of money, and that figure isn’t even considering the fact that U.S. adults spend roughly 33.9 billion dollars on complementary or alternative health...

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Prison Yoga and Meditation
Dec27

Prison Yoga and Meditation

Founder and Executive Director   Prison Yoga + Meditation 35 Sea Colony Drive Santa Monica, CA 90405 805 886-3500 deville@heavenlyclouds.com prisonyogaandmeditation.com Instagram: nancy.deville Twitter: @nancydeville...

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Meaningful Gift Ideas For The Powerful Women In Your Life
Jul10

Meaningful Gift Ideas For The Powerful Women In Your Life

We all know a Wonder Woman—a Princess Diana of Themyscira. Maybe it’s our mother, a sister, a teacher or someone even at arm’s length. There are strong inspiring women everywhere, women who move mountains, who wipe away tears…women who make the world a better place. While we celebrate a woman’s worth on designated days like Mother’s Day, Teacher Appreciation Day, or even on birthdays, spontaneously celebrating strong women for their...

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Pampering on Purpose – Why Treating Yourself is Healthy, Not Frivolous!
May22

Pampering on Purpose – Why Treating Yourself is Healthy, Not Frivolous!

Some days, life is a stressful mess. Everything that could go wrong…does. Maybe the car died, you locked yourself out of the house, or you just woke up way too late. The little things happen, and they can absolutely throw our perfect world into a tailspin. When those days seem to pile-up, the stress begins to take its toll, and you just don’t want to deal with one more drama, the white flag of submission needs to be raised. You need a...

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Essential Vitamins for Women
Apr15

Essential Vitamins for Women

According to the article “The Top 10 Recommended Vitamins for All Women” (www.skinnymom.com), while the amount that we need of certain nutrients varies by age, there are 10 nutrients that women need regardless of age. These 10 essential nutrients are: 1. Omega 3’s     2. Calcium     3. Vitamin C     4. B vitamins     5. Iron 6. Vitamin A     7. Folic acid  8. Magnesium  9. Vitamin D     10. Vitamin E There are a variety of sources...

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