Healthy Eating Tips For 2018
Jan15

Healthy Eating Tips For 2018

Healthy eating may appear to be a chore because most of us enjoy living life the way we are used to. We visit the grocery store and purchase the same items every week and plan the same meals for each day of the week. We feel comfortable with our routine lives and this is exactly what makes change intimidating. We have a habit of eating certain foods in a certain manner and most often, we don’t even think deeply about the foods and...

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Prison Yoga and Meditation
Dec27

Prison Yoga and Meditation

Founder and Executive Director   Prison Yoga + Meditation 35 Sea Colony Drive Santa Monica, CA 90405 805 886-3500 deville@heavenlyclouds.com prisonyogaandmeditation.com Instagram: nancy.deville Twitter: @nancydeville...

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Recipe: Thanksgiving Sweet Potatoes
Nov15

Recipe: Thanksgiving Sweet Potatoes

Thanksgiving is almost here and the holiday’s are in full swing.  Searching for delicious seasonal recipes can be overwhelming, but we found this recipe on AllRecipes.com and it looks delicious!  Get in the spirit of the season! Recipe: Thanksgiving Sweet Potatoes Ingredients 2 (15 ounce) cans sweet potatoes 1/4 cup  Orange Juice 3/4 cup all-purpose flour 1/2 cup white sugar 1 teaspoon ground cinnamon 1 pinch salt 1/2 cup margarine 1...

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Healthy Fall Recipe: Hearty Vegetarian Crockpot
Sep15

Healthy Fall Recipe: Hearty Vegetarian Crockpot

Happy Fall!  We thought you might enjoy this delicious vegetarian chili recipe, perfect to serve for a football party or pumpkin carving party. This recipe is packed with vegetables that help keep your mouth healthy, like carrots. Carrots contain beta carotene. Your body needs beta carotene to create Vitamin A, which is an essential nutrient that keeps your teeth and bones strong. Meat lovers and vegetarians will love this chili and...

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Great Exercises For Osteoporosis
Aug15

Great Exercises For Osteoporosis

Osteoporosis is a condition which mainly affects women after menopause, though it can also affect elderly men. It is characterized by decreasing bone density and its symptoms include fractures of the hips, wrists and other bones. This bone thinning disease, which affects more than 50% of women who are older than 50 years, can be prevented and treated by doing weight bearing and muscle strengthening exercises. Weight Bearing Exercises...

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Improve Nutrition For Older Adults
May15

Improve Nutrition For Older Adults

We all know that there is a huge correlation between staying healthy, proper nutrition, and healthy living. As you mature, your nutritional needs shift. Prevent the development of age-related illness, with these dietary changes. Good Senior Nutrition Means a Primarily Whole-Food Diet Giving up the junk food may be hard, but it’s important in maintaining your health into your golden years. Slowly wean off highly-processed foods such as...

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