Stay Healthy This WInter
Feb15

Stay Healthy This WInter

The seasons have changed and you may have heard and noticed others around you or be personally experiencing more tiredness. This happens between seasons as the sun changes position. As we shift from autumn to winter it becomes lighter later in the mornings and darker earlier in the evening.  With less sunlight our brain starts to release less serotonin, our natural uplifting hormone. As we head towards winter some individuals start...

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Healthy Eating Tips For 2018
Jan15

Healthy Eating Tips For 2018

Healthy eating may appear to be a chore because most of us enjoy living life the way we are used to. We visit the grocery store and purchase the same items every week and plan the same meals for each day of the week. We feel comfortable with our routine lives and this is exactly what makes change intimidating. We have a habit of eating certain foods in a certain manner and most often, we don’t even think deeply about the foods and...

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Prison Yoga and Meditation
Dec27

Prison Yoga and Meditation

Founder and Executive Director   Prison Yoga + Meditation 35 Sea Colony Drive Santa Monica, CA 90405 805 886-3500 deville@heavenlyclouds.com prisonyogaandmeditation.com Instagram: nancy.deville Twitter: @nancydeville...

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10 Holiday Shopping Tips
Dec15

10 Holiday Shopping Tips

We have officially entered into the 2017 Holiday Season. We all know what this means… Shopping! Shopping! Shopping! Everyone wants to find the best gifts at the best prices and we all hope we don’t blow the budget. Are you planning on having a cash Christmas this year? Here are 10 shopping tips that will help you stay within your holiday budget while getting the gifts you’re hoping for. Make a List Always compile a list before heading...

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Recipe: Thanksgiving Sweet Potatoes
Nov15

Recipe: Thanksgiving Sweet Potatoes

Thanksgiving is almost here and the holiday’s are in full swing.  Searching for delicious seasonal recipes can be overwhelming, but we found this recipe on AllRecipes.com and it looks delicious!  Get in the spirit of the season! Recipe: Thanksgiving Sweet Potatoes Ingredients 2 (15 ounce) cans sweet potatoes 1/4 cup  Orange Juice 3/4 cup all-purpose flour 1/2 cup white sugar 1 teaspoon ground cinnamon 1 pinch salt 1/2 cup margarine 1...

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