Recent Posts From All Categories

Stay Healthy This WInter

The seasons have changed and you may have heard and noticed others around...

Healthy Eating Tips For 2018

Healthy eating may appear to be a chore because most of us enjoy living life...

How Flowers Can Impact Your Health!

It’s well known that we all want to live our best life possible. For many...

Prison Yoga and Meditation

Founder and Executive Director   Prison Yoga + Meditation 35 Sea...

10 Holiday Shopping Tips

We have officially entered into the 2017 Holiday Season. We all know what...

Recipe: Thanksgiving Sweet Potatoes

Thanksgiving is almost here and the holiday’s are in full swing. ...

Tips To A Healthier Fall

Just because the days are shorter and the temperature is dropping doesn’t...