Stay Committed to Your Fitness Goals in 2013

Every January as we set our varying fitness goals and hit the gym with great intentions, there are far too many of us who fall short of those goals.

While one could argue there are many reasons for this, the biggest reason is poor planning. A whopping 80% of new members quit the gym in six weeks. What is more alarming is that when people set a goal only 3% write it down.

When you write a goal down it not only holds you accountable but gives you the opportunity to plan for it. With a fitness goal such as weight loss you can set a date for the goal to be completed and then plan your workout schedule accordingly.

Another advantage to writing the goal down is you can log your progress and make any necessary changes to the plan.

Damien Johnson, Owner, Sweat Training Studio

Always New You


About the Author: Having been in the fitness industry for over 10 years, personal trainer Damien Johnson is considered an expert in his field. As a personal trainer he has worked with clients from all ages and levels ranging from children to celebrities to professional athletes. Damien has an undying passion for fitness, a thirst for knowledge and always wanting to be challenged which he then passes along to everyone encounters. He has appeared in newspapers and local radio speaking about the importance of health and fitness. As a personal trainer, coach, leader and motivational speaker Damien is an ambassador to the health and fitness community. His certifications include ISSA-CPT, ISSA-SPN, NASM-CPT, NASM-PES, NESTA-Master Trainer.

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