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Menopause Diet Recipe: Greek Spinach – Quinoa Casserole
Try this recipe using the super food spinach to help manage your menopause symptoms. Why Spinach? Spinach is [...]
Homemade Low-Cal Ice Cream Recipes
July may be National Ice Cream month, but that doesn’t mean you have to waste a day’s worth [...]
Summer Super Food Smoothies
Summertime is the perfect opportunity to sit on your deck or patio with a delicious frozen beverage. Enjoy [...]
Step Up Your St Pattys Day Meal with Authentic Irish Cuisine
When thinking of St. Patty’s Day celebrations my thoughts drift somewhere toward Green Beer and Corned Beef and [...]
Classic Irish Recipes for St. Patrick’s Day
The following recipes are a perfect accompaniment to yesterday’s St. Patty’s Day main dish, Guinness Scented Lamb Stew. This [...]
Super Food Recipe: Strawberry Cheesecake Made with Kefir
Learn the healthy properties found in Kefir, Dark Cocoa Powder, and Strawberries. All these delicious ingredients are found [...]
Super Food Recipe: Greek Spinach-Quinoa Casserole
Following is a delicious super food recipe incorporating the super foods spinach, which is a high source of iron, [...]
Super Food Recipe: Sacha Inchi Baked Apple Cinnamon Cereal
Following is a Super Food recipe loaded with the nutrients our bodies need. Learn why Sacha inchi seeds [...]
Super Food Recipe: Sweet Memories Apple-Cranberry Cake
Benefits of Cranberries. Cranberries can: fight E.coli – this is the bacteria that can cause urinary tract infection [...]
Super Food Recipe: Roasted Beet Salad with Pomegranate Arils, Avocado, Fennel, Mint and Lemon Vinaigrette
Pomegranates are packed with nutrients delivering a rich source of polyphenol antioxidants, vitamin C, fiber and potassium, and [...]
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