Doctor’s Advice on the Best Sunburn Treatment

Sunburn Health CuresSunburn health cures are all over the internet and health and skin care magazines. We decided to seek the advice on the best sunburn treatment available from experts and were able to obtain some outstanding tips.

Here are 5 great expert tips to help protect yourself from the suns damaging rays.

 #1 – Sunburn Information

In order to avoid sunburn it is essential to apply a broad-spectrum sunblock, which protects against both UVA and UVB rays, 20 minutes prior to exposure. During the summer months the SPF should be a minimum of 30 with 50 for lighter skins. It is equally important to reapply every 2 hours when outdoors. Wearing a white shirt provides an SPF 5, whereas a dark shirt provides an SPF of 9; therefore, unless your clothing is a sun protective brand such as Coolibar which has an SPF of 50, wear sunblock under clothing.

Shade and umbrellas provide only 20% protection since UV rays are reflected off the ground, so make sure you don't skimp on applying and reapplying sunblock every two hours. Finally, Heliocare(R) is an oral dietary supplement with antioxidant properties that help maintain the skin's ability to protect against sun-related effects and aging. Heliocare contains polypodium leucotomos extract, which is an antioxidant that has been proven to provide photoprotection from the inside out, making it an excellent addition to sun protection.

 Jeannette Graf, M.D. – Assistant Clinical Professor of Dermatology, Mount Sinai Medical Center, NYC –

#2 – Sunburn Facts

As a mother of two boys, born and raised in South America, under the tropical sun I can tell you from my personal experience that prevention is the key to sunburn.

I am the second generation to prove that!. Growing up my parents NEVER applied sunscreens to my brothers and I. We always wore a hat and shirts and stayed away from the hottest spots of the day.

  • The optimal SPF is to use the sun with caution, from the parents prospective and it is chemical free.
  • Our growing children need the sun, not the questionable chemicals.
  • After years of my market research, apparel by far is the key and non-chemical answer to prevent sunburn on children.
  • Children also learn by example, we are their best role model!

 Connie Ozdil – Founder –

#3 – Facts About Sunburn

No tan is a healthy tan as tanning represents the skin's response to protect itself from further UV damage. There are two reasons to care about protecting your skin besides avoiding the discomfort of a sunburn: skin cancer and aging of the skin that occurs with UV exposure. The SPF designation refers to the ability of the product to protect the skin from UVB rays. SPF 15 blocks 94% of these rays and an SPF 30 blocks 97% of UVB rays. Protecting yourself from UVA rays is also important, but is currently not incorporated in the SPF designation.
The acronym SPF ("sun protection factor") translates into the amount of time one can be exposed to UV rays and not get a sunburn. So if you wear an SPF 15 you can stay in the sun 15 times longer than you could without sunscreen before developing a mild sunburn. (For a light skinned Caucasian person the time it takes to turn a slight pink is 10-12 minutes, therefore, wearing SPF 15 will allow such a person to be in the sun for 150 minutes before developing a light pink sunburn.) The amount of sunscreen you apply is also important because the SPF numbers are based on applying a thick layer to the skin, so don't be stingy!

While wearing sunscreen every day is ideal, when you plan on spending a large portion of the day outside follow these rules: Apply a broad spectrum sunscreen with a minimum of SPF 30 to all exposed areas, 30 minutes before going out and reapply at least every 2 hours and after swimming or sweating. Seeking shade from wide-brimmed hats that cover the ears and umbrellas as well as wearing clothes with SPF can help keep you skin healthy and younger looking. There are many sunscreens available so find one that like to wear and always have plenty of it. Gels are great to use while exercising and sunscreen sprays and fluids can make for easier application as long as even application is ensured by also using your hand to distribute.

Dr. Meghan O'Brien – Consulting Dermatologist for Physicians Formula

#4 – Suncare Tips

Nowadays, when golden skin is considered gorgeous, it's important to remember that any tan is damaging to the skin. Remember, just a 15 minute walk in the sun is enough for the daily Vitamin D requirement.

If sunscreen is expired – toss it! Sunscreens are classified as over-the-counter drugs and must be treated as such, especially because they are often exposed to extreme conditions i.e. in hot cars, on the sand, kept uncovered, etc. These conditions can make the emulsion break down – think the watery consistency even before the expiration date.

Don't try to conserve sunscreen. With sunscreen, more is more. Most people underestimate the amount of sunscreen they need to put on to protect their skin. Not sure how much sunscreen is enough? Apply enough sunscreen to fill a shot-glass, and reapply every two hours.

Dr. Vermen Verallo-Rowell – World Renowned Dermatologist and Dermatapathologist

#5 – Reapply, Reapply, Reapply Chemical-Free Sunblock

Avoid sunburn and premature aging by using chemical-free sun block; but, don't forget to reapply, reapply, reapply!
Why stick with chemical-free?

Traditional sunscreens work by using chemicals to absorb UVB (burning) rays before they can burn the skin. Ironically, those same ingredients can actually generate free radicals, which can cause signs of aging (blotchy skin, sagging, and wrinkles) as well as lead to skin cancer.  Chemical-free sun block is made with zinc and titanium dioxide, which work by reflecting the sun's rays away from the skin. Chemical-free sunblocks are "broad spectrum," which means they provide protection against both UVA (aging) rays and UVB (burning) rays; but, to remain effective it must be reapplied consistently.

 Amy Townsend – Marketing Director –

Sunburn Health CuresWhat are your tips for "Sunburn Health Cures?"  Join the discussion at my discreet community – Women's Health and Beauty Answers – to see what real women are saying, and to share your secrets!



There are a number of other great articles on the subject of sunburn – click here for the library. There is much confusion over SPF, the amount of time you can spend in the sun, how much sun you need to get sunburn, and whether protective clothing helps. The tips provided give great insight and direction for the best sunburn treatment and steps for great sunburn health cures.

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