The 5 Food Secrets For Beautiful Skin Every Woman Must Know!

Secret to Beautiful SkinEvery food secret to beautiful skin acts as your very own personal security program made up of an intricate group of cells, proteins, tissues, and organs.  The immune system shields our bodies from dangerous aggressors.  But what’s its connection to our skin; its food secret to beautiful skin.  Ultimately, as we age, the overall effectiveness of our body’s immune system decreases, leading to “cellular and connective tissue breakdown, resulting in wrinkles and fine lines, skin discoloration and loss of elasticity,” explains a leading dermatologist.

The secret to beautiful skin is influenced by the following health and beauty secrets:

  1. The Attackers – Free radicals are unstable oxygen molecules produced by the body during oxidation.  “Typically, when free radicals are in our blood, they increase to let our body know we are fighting an infection.  Furthermore, these free radicals cause a reaction called lipid peroxidation, breaking down natural fatty acids that protect our skin.
  2. Your Main Defense – Free radicals have the capability to increase uncontrollably unless they are stopped in their tracks through the regular daily use of antioxidants and/or other immune-boosting nutrients.  “The foremost defense mechanism against inducing the formation of free radicals is to avoid sun exposure and use a sunscreen containing titanium dioxide and zinc oxide.
  3. Fortify Your Immune System – Your body’s first line of defense is healthy skin.  “By improving the integrity of the skin’s immunity, the body can be better protected from diseases, while reducing the visible signs of aging”.

The secret to beautiful skin is a three-pronged approach that will protect, renew, and nourish the skin.  “First, one must renew and protect the skin topically, then reduce stress by finding an activity that you find pleasure in and, finally, adequately feed the immune system, which will boost your body’s ability to fight invaders.  A diet rich in immune-boosting foods can help to increase the number of white blood cells in your system, as the cells help ward off infection and disease.”

The 5 food secrets to beautiful skin every woman must know:

  1. Carotenoids – The National Institutes of Health states that approximately 26% of vitamin A consumed by men and 34% of vitamin A consumed by women in the United States is in the form of pro-vitamin A carotenoidsCarotenoids are in foods that come from plants high in beta-carotene (like carrots, sweet potatoes, spinach, kale, and tomatoes).  The carotenes possess antioxidant properties.  Beta-carotene is converted into retinol, which is essential for vision and is subsequently converted into retinoic acid, which is used during cell growth.
  2. Plants – Plants play a vital role in boosting our skin’s immunity.  Plant elements contain vitamins, minerals, enzymes, and proteins that penetrate the epidermis, warding off skin problems including blemishes, wrinkles, redness, and age spots.
  3. Vitamin E – Vitamin E is a common immune system stimulant and free-radical fighter that keeps skin cells safe from deterioration.  Vitamin E is found in vegetable oils, nuts, green leafy vegetables, fortified cereals, supplements, and topical skin-care products.
  4. Essential Oils – Essential oils are found in multiple skin-care products.  They play an important part in keeping your immune system healthy.  The soothing properties of chamomile assist in healing irritated skin conditions, while lavender may stimulate cell activity, warding off infection and other skin conditions.
  5. Omega-3 Fatty Acids – Dietary sources of omega-3 fatty acids are found in mackerel, tuna, salmon, fish oil, avocados, olive oil, flax seeds, and walnuts.


Every food secret to beautiful skin starts with understanding how our skin ages, the role of free radicals, and the key food beauty secrets that unleash powerful forces to aid in the preservation of beautiful, youthful, healthy skin.

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