Food Secrets for Beautiful Skin

Natural skin care products aren’t enough to slow aging and keep that beautiful, youthful skin we all desire. You should supplement good natural skin care products with anti aging foods. If you improve your diet with these superfoods, your skin will maintain its elasticity, suppleness, and youthful appearance.

Start with avocados. A recent study shows one fruit contains up to 17 grams of fiber. Additionally avocados contain enough lutein to stop cancer growth in lab experiments.

A single ounce of walnuts contains more than a daily requirement for omega-3. Nuts are also a great source of cardio-protective monounsaturated fats and youth-inducing L-arginine.

According to a recent study in the British Medical Journal, eating a single serving of figs contains more polyphenols than tea or red wine. Figs are reported to be the most under-eaten superfood available. Figs are also loaded with iron, which helps fight off anemia and fatigue.

Gooseberries are a great source of vitamin A, calcium, and iron. The purple variety contains almost 50% more antioxidants than blueberries.

Guava is totally edible from skin to seeds if it’s ripe. It is sometimes called the apple of the tropics.  This aromatic fruit is one of the best sources of potassium, which helps keep the entire circulatory system in check.  Guava received a single praise from the USDA for being one of the richest sources of antioxidants.

Thanks to fact that it’s strained, creamy Greek yogurt has significantly more protein than regular yogurt along with high levels of calcium. A recent study found that dieters eating three servings of fat-free Greek yogurt a day, lost 20% more weight and 60% more body fat than other dieters.

A close, but milder tasting relative of salmon, arctic char is packed with omega-3 fatty acids and is exceptionally high in protein.

French lentils are extremely high in fiber.  French lentils have one-third of US RDA in a single half-cup serving.  Lentils are great for regulating blood sugar and preventing diabetes.  Lentils make a great meat substitute.  French lentils are green and are more delicate and peppery than the usual supermarket lentil offering.

Sunchokes, which taste like artichokes, are tubers or closely related to potatoes that contain less blood-sugar-boosting starch.  Sunchokes are loaded with vitamins A & B, potassium, iron, calcium, and magnesium.

Natural skin care products can only go so far in reducing the visual appearance of aging.  It’s important to start from the inside-out.  New evidence keeps coming virtually every week to confirm that eating a healthy diet and drinking plenty of water is the most important thing you can do to preserve the ageless benefits of youthful, healthy skin.

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