Fall-Harvest Food Secrets for Beautiful Skin

Food Secrets For Beautiful SkinIn our teenage years, the effects of toxins on our skin are something we are all too aware of. During that time in life, when our oil glands wake up and acne is considered a four letter word, we learn everything we can about acne skin care to get rid of it. For most women, it is this time in our lives when we experiment, research and decide which topical treatments and hygiene products work best for our skin. What we don't realize, is that what you eat is key to finding the secret to beautiful skin.

In keeping with the phrase; "you are what you eat", let's take a look at the benefits of a raw food diet, and how eating unprocessed and uncooked foods can assist you in eliminating toxins and your quest for the  secret to beautiful skin. A true raw food diet entails eating only uncooked, unprocessed foods including fresh vegetables, fresh fruits, seeds, nuts, beans, grains, nuts, sprouts, seaweed and dried fruit. It is believed that heating food in excess of 116 degrees destroys enzymes that assist in the digestion and absorption of the food you eat. By decreasing the absorption rate, we can extrapolate that this actually decreases the nutritional value of the food. However, what adverse effect could diminished digestion have on your skin? In the case of slowed digestion, your body will actually produce bacteria and toxins that can have an adverse effect on your skin, including increased episodes of acne. If you are interested in the benefits of a raw diet, however, not ready to take the complete plunge, here are a few tips to discover the raw food secrets for beautiful skin.

The secret to beautiful skin actually starts with breakfast; it is the most important meal of the day for your skin. While you sleep your body rids itself of waste material, it performs its own detoxification. In the morning, if you start your day with a heavy meal, digestion may interrupt the process prematurely. Instead, try a light breakfast of fresh fruit as it is very easy to digest, thus giving your body more time to detoxify and repair itself.

Always a good health and beauty tip; put down the junk food and opt for fresh fruit and vegetables at snack time. As we've established, fresh fruit when eaten alone is easily digested. You will reap the maximum benefits of their nutrients as they move quickly through your system producing little or no harmful bacteria or toxins in your body. All of this helps to find the secret to beautiful skin. If you are looking for something a little different, try a fresh green smoothie. An amazing skin food, green smoothies are loaded with antioxidants, minerals and vitamins. Interested, but unsure what a green smoothie is? A green smoothie is a blend of at least 60% fruit with green leafy vegetables blended in; for example, one popular combination is bananas, frozen blueberries with spinach or kale.

Try vegetable rich side dishes with dinner. When planning your meals, keep in mind that the combination of foods eaten can have an effect on your skin. One food secret to beautiful skin is that during digestion, carbohydrates require alkaline to digest and proteins require acid. As these two properties cancel one another out, this prompts slower digestion which gives your body the opportunity to produce harmful bacteria and toxins that negatively affect the skin. Other hard to digest foods that can cause the same issues for your skin include natural grains and products. With this in mind, try substituting a starchy side dish with salad or steam fried vegetables.

Beauty is not only skin deep, nor are the health and beauty tips to achieve beautiful skin. Your skin is a direct reflection of a healthy body and the first step to a healthy body is a healthy diet. Most skin issues, including acne, eczema and rashes are often caused by imbalances in the body. By living a healthy lifestyle and eating healthy you are learning the secret to beautiful skin.

Interested in learning more about a raw food diet? Each one of us needs to decide for ourselves the best course for a healthy lifestyle, and which food secret to beautiful skin is right for us. If you think a raw diet is the path for you, be aware of the downsides. While there are many benefits and raw food secrets to beautiful skin, be conscious of the fact that a strict raw diet may also result in vitamin deficiencies including calcium, iron and B12 as well as a lack of protein.

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