If you’ve ever failed at a diet, gained back weight you lost or have had trouble sticking with an eating plan, don’t blame yourself. It’s virtually impossible to break life-long habits through will power alone. […]

Summer schedules can get hectic and overbearing. Between vacations, get-togethers, sports and life in general, it is difficult to manage it all and still enjoy yourself.

Our expert guest blogger, Michelle […]

As women we take on responsibility quite naturally.  It is very common for a woman to wear many different hats throughout a day.  And this can be very rewarding.  And this can be very exhausting. Our expert guest […]

While many health problems do require specialized attention, there are some great home remedies for health problems that may be in your own kitchen. As often advocate natural remedies, I contributed to a recent […]

Spring has sprung!…  and so has baseball practices, track practices, lawn care, gardening, and don’t forget you want to get some time in at the gym – as beach season is fast approaching!  Where do we find the […]

Weight loss and dieting can be a constant struggle.  We sometimes finding us riding a weight loss roller coaster, watching the scale continually fluctuate up and down.  Our expert guest bloggers at AlwaysNewYou, […]

Life does NOT end at 40. And we as women want to feel sexy at age 40 and well beyond. Even though the rules tend to change as we age, our sexy attitude and confidence can remain. To be certain you’re not faltering […]

Summertime is the perfect opportunity to sit on your deck or patio with a delicious frozen beverage.  Enjoy these refreshing summer super food smoothie recipes by CoffeeMate.  Packed with healthy super foods, […]

In our resolve to eat a healthy and balanced diet we are hearing more and more about the impact omega-3 fatty acids have on our system.  Learn from our expert guest blogger why including omega-3 in your healthy […]

It is always exciting when quality fashion is combined with a good cause.  That’s why we instantly fell in love with the new fashion line by Project Save Our Surf.  Learn what they are doing for the environment […]

By Moshe Lewis and Raymond Chou
The Importance of Sleeping Well
One of my patients made an amusing observation this week: as infants we sleep most of the time. Children and teens, on the other hand, often want […]

If you’re still fighting off the short helmet-like hair styles that seem to accompany aging women, let me start by first congratulating you!  Next, let’s take a look at how we can maintain youthful, healthy hair […]

As we open up our houses to let in the spring air we are overcome with the feeling to get organized.  As we scan our home for signs of clutter it becomes clear that we need to take some time sorting, cleaning, and […]

Most of us are well aware of all the risks associated with the over exposure to UV rays.  Yet, many of us women are still hitting the tanning beds on a regular basis.  Learn what research has discovered about […]

This summer season try bringing back a daring trend!  Gianna Froccaro from ViralFashion.com noticed crop tops were all the rage on the runways this year.  Learn how to wear them effectively for a look that is […]

Learn what’s hot in hair this summer from professional hairstylist, Courtney Turner.  See why she suggests to treat your summer hair with added moisture and check out this season’s hottest […]

Your health is important, and after a long winter of reduced activity or inactivity you might be tempted to ditch those old winter habits, go outside and train as soon as the weather improves.

According to <a […]

Update your style this spring season by adding some daring, bright color to your wardrobe.  Learn how to use colorful accessories to bring your spring style to a new level.

!–more–
Sizzling Hot Spring […]

As we age our hair may become brittle and thin.  Using harsh chemicals and heat on our hair may attribute to damage, leaving our hair looking dull and lifeless.  There are steps we can take to promote healthy hair […]

As the summer air warms around us, the smell of dinner on the grill begins to permeate from backyards everywhere! Here is a delicious summer super food recipe that is loaded with goodness and […]