We like to bring you a healthy eating recipe every chance we get! Healthy eating guidelines normally steer us away from desserts but here's a healthy eating recipe that fits in the guidelines.

Can a dessert have a high nutritional value and still taste good? Absolutely! All it takes is a little imagination, some healthy ingredients and a good appetite!

One of the biggest challenges people face when trying to get fit and healthy is making proper food choices. While exercise is difficult to add into your daily routine, changing eating habits often proves to be the most difficult of all. Food and exercise go hand and hand when it come to health; so eating foods that are good for you and taste good is equally as important as daily exercise.

Before I even begin- I want to make it clear that running is great cardiovascular exercise.  It is good for your heart, lungs and whole body. However, running is NOT the only form of exercise that will aid in weight loss- and in order to be in the best shape possible, your routine should include a hybrid of exercise forms that include cardio, flexibility training, strength training and socializing.  I preface my article with that statement as many people think running is easy- you put on sneakers, go outside or get on a treadmill and move your feet at a fast pace.  Anyone who has tried it – knows that simply is not true.