The Menopause Metabolism Makeover
July 31, 2012|
Weight gain is a battle we go around and around with our entire lives. Often times, we just seem to get a handle on things when our bodies change all over again. If you are struggling with a change in your metabolism during menopause, try including these metabolism-boosting foods in your diet.
3 Foods that Boost your Metabolism and Help Combat Menopause Weight Gain
1. Fibrous Colorful Veggies
a) Peppers, Broccoli, Carrots
b) Antioxidant to fight harmful free radical trying to invade your body
2. Water 70 to 80 Oz
a) Optimizes Fat burning potential in the body
b) Assist with all regulatory process
c) Cools body Temp.
3. Green Machine Veggie Smoothie every Morning
Cup a Spinach, Green Apple, Celery, 1/2 Orange
That combo will boost your energy, fire up your metabolism, and assist in torching the fat fast.