The Menopause Metabolism Makeover

Weight gain is a battle we go around and around with our entire lives. Often times, we just seem to get a handle on things when our bodies change all over again. If you are struggling with a change in your metabolism during menopause, try including these metabolism-boosting foods in your diet.

3 Foods that Boost your Metabolism and Help Combat Menopause Weight Gain

1. Fibrous Colorful Veggies

a) Peppers, Broccoli, Carrots
b) Antioxidant to fight harmful free radical trying to invade your body

2. Water 70 to 80 Oz

a) Optimizes Fat burning potential in the body
b) Assist with all regulatory process
c) Cools body Temp.

3. Green Machine Veggie Smoothie every Morning

Cup a Spinach, Green Apple, Celery, 1/2 Orange

That combo will boost your energy, fire up your metabolism, and assist in torching the fat fast.

Rahz Slaughtetr, Health Coach, Creator 28 Day Belly Fat Diet, Breakthroughs To Fitness

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Author: fizzniche

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