Research You Need on Fluctuating Estrogen Levels
Research on fluctuating estrogen levels is a lot of what’s written today in women’s health and beauty information articles. We all know that during perimenopause and menopause, estrogen and progesterone levels fluctuate; certainly during perimenopause.
Fluctuating estrogen levels are discussed from the standpoint of both Western Medicine techniques and Easter medicine.
Top 2 Medicine Techniques
- Western medicine typically emphasizes drugs for balancing hormone levels.
- Eastern medicine emphasizes the context within which they exist and how they relate to each other.
Combining Eastern and Western perspectives, we see two major types of hormones that affect a woman’s health; stress hormones and sex hormones. Having the right balance of these helps levels fluctuating estrogen levels and gives us plenty of energy, deeper sleep, healthier menstrual cycles, easier menopause, healthier hearts, stronger bones, and much more.
In Eastern Medicine, hormones can be separated in two easy-to-understand categories that have their root in Chinese medicine and are called Yin and Yang. Yang is the energizing, activating, and motivating principle of life. Yin is the nourishing and building principle. Throughout our lives and, in order to level smooth fluctuating estrogen levels, we need both Yin and Yang to infuse and irrigate our bodies, minds, and emotions. If Yin and Yang are balanced, QI – our life force and vital energy is robust. It flows smoothly and we have sufficient nourishing fluids to irrigate our tissues and deliver nutrition to them. If Yin and Yang are out of balance, QI, nourishing fluids cease to function smoothly and disease arises.
The Ambassadors of Yin are also known as the sex hormones (estrogen and progesterone), which serve to lubricate, nourish, and build us. Estrogen is responsible for the development and maintenance of the female sexual characteristics, like breasts. Because ever cell in our body needs Yin for nourishment, it’s not surprising that we find estrogen everywhere in the body.
What to do? One major factor is in understanding that sleep helps restore your supply of nourishing Yin hormones.
Here’s a three-tier strategy to nourish your Yin hormones.
- Make appropriate diet, lifestyle, and stress reduction changes.
- Use natural herbs and remedies when extra support is needed.
- Use pharmaceutical or even bio-identical drugs as an emergency stop-gap fix when physical, mental, or emotional symptoms are unbearable.
There is significant amount of health and beauty information available on the importance of sleep as a basic building block for the improvement of our Yin. Sleep is one of the most natural, easy ways to support good quality Yin in the body. If you don’t get enough sleep, or suffer from insomnia, stick to a regular bedtime routine and as a last ditch effort during menopause, try bio-identical progesterone for your insomnia. There is some indication by the medical community that it can be of benefit without as many negative side effects as other prescription hormone therapies.