Natural Hormone Replacement Therapy & Menopause
It is a fact of life that all women will reach a stage when they experience and go through menopause. This is a completely natural process that revolves around a decrease in the function of the ovaries; this decrease eventually causes a stop in the production of estrogen and progesterone levels. So what does this generally mean? Menopause is basically the ending of the menstrual cycle, meaning once the process is complete you will no longer be able to conceive. The process of menopause can, however, be an overwhelming and complex one, bringing with it a variety of symptoms.
Stages and Symptoms
How a woman handles and experiences this change depends completely on the individual. Experiences of it are rarely the same; what is the same, however, is the fact this change comes in a variety of stages. These stages can be broken down into three stages starting with early menopause. During this time when your body is building up to your last period, you will probably notice that for a few months before this happens your periods will become irregular, you may experience bleeding between periods or missed periods, and there are chances that they could either become heavier or lighter. Your early menopause symptoms will then be teamed with perimenopause symptoms. So what exactly does this mean? It is during this stage that you will start to experience hormonal changes. It is these hormonal changes that will then lead to the symptoms that you could suffer from; these symptoms can then last for any amount of time between two and six years but what exactly are these symptoms?
The perimenopause symptoms that persist during this change can range from aspects such as hot flashes to bone density loss. The amount of symptoms and the severity of these symptoms that you experience could be one extreme case or several milder cases etc. – as I previously mentioned, every women is different. A list of the main symptoms that a woman could experience includes hot flashes, night sweats, dry skin and hair, weight gain, vaginal dryness, and changes to your sexual enjoyment. However, the symptoms associated with this time in your life isn’t all simply physical, a number of them are also emotional and psychological; these include depression, mood swings, and anxiety.
The third stage of this life changing experience is the actual menopause itself; this is when you go through your final period. This can basically be confirmed when you haven’t had a period for at least twelve months. What this signifies is the ending of your menstrual cycle, which of course also indicates the ending of fertility. You will go through this change in your life usually when you are between the ages of 45 and 60; however, this isn’t always the case. There is a chance that you could experience this change early in life. There are a number of reasons as to why this could happen such as elements of smoking or exposure to chemicals.
The last stage that you will experience in this change is post-menopause. This stage is, however, one that could cause you further health problems such as osteoporosis. The reason for this is the fact that lowered estrogen levels can weaken the bones. It is because of reasons such as this that it is vital that you take care of your health and take extra supplements such as calcium and vitamins, but what else is there available to you that can help you with menopause symptoms as a means of helping you get through it…
Many people turn to hormone replacement therapy as a means of coping and protecting against menopause. What this does is generally replace the hormones in your body that have been lost during this change; I am of course talking about estrogen and progesterone levels. This will minimize the symptoms that you go through and will also protect against what you may end up suffering after you have gone through this change. What you need to keep in mind, however, where this treatment is concerned is the fact long term use really isn’t recommended as there is a risk you could go on to develop aspects such as breast cancer, ovarian cancer, or a stroke.
This is something that puts a lot of people off using this replacement therapy but what are the alternatives?
Natural Hormone Replacement Therapy
There is a general misconception that surrounds the idea of natural hormone replacement therapy, regardless of what it can do and what its benefits are; the reason being is people don’t consider it a medication so they don’t believe that it could actually do them any good. Many people associate natural hormone replacement therapy with herbs or supplements and are quick to dismiss it as nothing more than a feel good factor. However, in reality, it is so much more than this.
Just like HRT or hormone replacement therapy, natural hormone replacement therapy is used as a means of increasing estrogen and progesterone levels. It is a treatment that dates back to the 1970’s even though it was actually first discovered in 1938 that you could gain progesterone from plants. In the 1970’s, however, is when natural hormone replacement therapy started becoming available to you. In society today this treatment stands as one of the most used in regards to menopause and it doesn’t really come as any surprise. The reason that I say this is pretty much due to the amount of women who are being put off HRT and looking for a better alternative. This has to do with the risks associated with HRT and the side effects that come with it; women are now looking for something that is safer but still has a great effect on the symptoms that are associated with menopause and natural hormone replacement therapy provides exactly this. So if you are looking for a means of easing symptoms and generally making this change in your life easier to deal with, it is natural hormone replacement therapy that you should be looking into.
There are a number of products on the market that fall into the category of natural hormone replacement therapy. Each of these products have their own means of helping you but all of these products have been proven to be able to combat common problems and symptoms associated with this change in your life. One of these products is known as black cohosh. This is an example of a product that has been used for years to aid in common problems associated with the ending of the menstrual cycle. It is a product that stems from the buttercup family, which represents a plant that is native to North America and is used as aid to complaints and problems such as mood swings, night sweats, hot flashes, and vaginal dryness, but that’s not all. This is a product that has a variety of uses. The reason that I say this is due to the fact that it can also be used to combat aspects such labor pains and if you are suffering from inflammation of the uterus.
On top of black cohosh, one other highly popular natural hormone replacement therapy product is wild yam. This is an herb and many women often end up relying on it as a means of relieving menstrual problems, this is thanks to the fact it has really good progestogenic properties. This is a prime example of a natural hormone replacement therapy that is used worldwide by women who wish to relieve menopause symptoms.
It is highly recommended that when you are going through the ending of your menstrual cycle that you take on board the amount of options that are open to you when it comes to combating persistent problems. Remember, you don’t have to suffer alone as help is available to you, especially in the form of natural hormone replacement therapy. Treatment such as this is needed when it comes to getting on with your daily life without the worry of symptoms such as night sweats.
Early menopause can generally be a difficult time in any woman’s life; not only do you have to combat and live with various symptoms, including night sweats, but you also have to come to terms with the fact that your menstrual cycle is coming to an end; just remember this doesn’t mean your womanhood is coming to an end! Life doesn’t stop or lose any quality after menopause and you are still the same person so to help you live it to the most and get on with things rather than feeling restricted due to symptoms and problems, make sure you take advantage of treatments available to you such as natural hormone replacement therapy. Armed with treatment such as this, the ending of your menstrual cycle needn’t be overwhelming or uncomfortable, instead it is a transition in your life that leaves you all the women you were before it started, now all that’s left for you to do is make the most of it, so get out there and live life to the full!