Here’s The Reason For Night Sweats
In our ongoing endeavor to cover menopause symptoms, this article is about the reason for night sweats. There is a significant amount of menopause information available in periodic magazines and the internet. Much of that information has been researched in order to boil it down to an easily understandable summary of the reason for night sweats.
Almost all women suffer from night sweats – before, during, or after menopause. If you haven’t been informed or just weren’t interested at the time, an unexpected episode can be very disturbing.
What Are Night Sweats?
A common perspiration disorder that occurs during sleep. It can be so severe it wakes you up night-after-night, either from the uncontrollable heat or being wet and shivering because of damp sleepwear. This can significantly disturb a balanced life (both physically and emotionally).
What Are The Causes Night Sweats?
The most common cause is the hormonal changes related to menopause. The hypothalamus (heat regulatory area in the brain) regulates the body heat according to the ambient temperature, i.e. if it’s hot outside, it makes the body release heat; if it’s cold outside, it retains heat in the body. Night sweats occur when the hypothalamus starts overproducing heat. The reason for the malfunction of the hypothalamus is the declining level of estrogen hormones during menopause.
How to Deal with Night Sweats!
The first thing to do is improve the overall health of your body, which can be accomplished by following a healthy diet and starting an exercise program. A healthy diet should consist of protein, fiber, fruits, vegetables, and grains. Being realistic, we don’t always eat this way every day, consequently, you should consider a “whole foods” vitamin, which supplies not only your daily vitamins but fruits and vegetables as well and can be found at health food stores.
Here are some other ways to combat night sweats – sleep in a cool room, use a fan, lower the thermostat if possible, drink 2 quarts of water every day, keep cold water at hand. Some things to avoid – alcohol, caffeine, spicy foods, hot soups, and stop smoking.
We hope you enjoyed this topic and if you have any comments, concerns, or questions, please direct them to Ann@AlwaysNewYou.com and we will endeavor to answer them as soon as possible.
Night sweats symptoms summarily are about hormonal changes starting during perimenopause. These hormonal changes vary from woman-to-woman and even month-to-month for the period of time a woman is in her menopausal cycle. After looking at all the menopause reason for night sweats information, it’s clear the most important thing that can be done is to improve the overall health of your body. Subsequent to improving health, there are natural estrogen replacements, both prescription and over-the-counter. Fluctuating estrogen levels will determine the ultimate need to seek a physician’s advice for solutions.