Do You Know the Causes of Night Sweats?

It is commonly believed by most women that the causes of night sweats and hot flashes during menopause is due to the drop in estrogen levels produced by the ovaries.

Therefore, Hormone Replacement Therapy (synthetic hormones) is often recommended to restore hormonal balance, despite the fact that there is evidence of many adverse effects of artificial hormones.  Included in the list of possible adverse effects are:

  • Increased chance of breast cancer
  • Heart attack
  • Stroke
  • Blood clots
  • Alzheimer’s disease.

Holistic practitioners who study the causes of night sweats point out that the estrogen levels remain low after menopause, yet night sweats eventually go away.  This, they claim, is because other factors actually contribute to the causes of night sweats.  These factors include stress and nutrition issues.

The balance between estrogen and progesterone is vitally important in menopausal comfort. Dietary changes can naturally bring about the balance, rather than depending on synthetic medication found in HRT.  Nutritional supplements have been formulated to complement what is normally produced in the body or consumed.  Another way to relieve the causes of night sweats is to use an all-natural estrogen and progesterone balancing cream – an excellent one can be found at

Another consideration when trying to relieve the causes of night sweats is lifestyle changes, which can be beneficial because dealing with stress in the proper way places fewer demands on the body.  Some of the common lifestyle issues associated with women of menopausal age includes running a household, being caretakers for elderly parents and holding down a demanding job.  Lifestyle changes might include a modified schedule, yoga/meditation, or even support from someone else who has experienced what you are going through.  That, along with better nutrition, will likely be very beneficial.

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