Ancient Superfood for Menopause Symptoms

Herbs and spicesManaging your menopause symptoms can be as easy as incorporating the right foods into your diet.  Learn what Holistic Health and Menopause coach, Margie King, suggests adding to your menu.

Impove Your Body’s Natural Balance

Maca is a root vegetable that has been cultivated in the Peruvian Andes for over 2,600 years and is now considered a superfood that improves energy, stamina and libido.

A powerful adaptogen, maca improves the body’s natural balance or homeostasis and supports the endocrine system, the adrenals, and the thyroid, improves mood, and helps support healthy hormone production.

Typically recommended for relief from hot flashes, maca is rich in calcium, magnesium, phosphorous, potassium, sulfur, sodium and iron as well as vitamins B1 (thiamin), B2 (riboflavin), C and E. It also contains zinc, iodine, copper, selenium, manganese and silicon.

When buying maca, look for the organic, raw, dried, powdered root.

Margie King, Holistic Health and Menopause Coach, Margie King Health Coaching

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