5 Great Alternative Exercises for Osteoarthritis
While movement with osteoarthritis can be arduous, it actually can be a great way to relieve pain when done right. Some of keys to look for in a good approach to exercise is a focus on low impact movement and, not surprisingly, fun. As a regular sports medicine blogger, I have written extensively about how activities such as tai chi and water aerobics can improve your quality of life.
By both strengthening your body and alleviating stress, these 5 activities can make life both more comfortable and enjoyable. Give them a try!
1. Tai Chi
4. Water Aerobics