5 Great Alternative Exercises for Osteoarthritis

Pixmac000075845107Low Impact Ways to Decrease Joint Pain

While movement with osteoarthritis can be arduous, it actually can be a great way to relieve pain when done right. Some of keys to look for in a good approach to exercise is a focus on low impact movement and, not surprisingly, fun. As a regular sports medicine blogger, I have written extensively about how activities such as tai chi and water aerobics can improve your quality of life.

By both strengthening your body and alleviating stress, these 5 activities can make life both more comfortable and enjoyable. Give them a try!

1. Tai Chi

2. Yoga

3. Qigong

4. Water Aerobics

5. Dancing

Dr. Moshe Lewis, MD MPH

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Author: fizzniche

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