Make Time for Healing
I am not a survivor, but have 9 in my life. Awareness and education is the absolute necessity. Being your own best advocate is equally important. De-stressing helps your body calm down, so it can repair itself better. Changing your diet and doing something fun for exercise, like Zumba, also helps on so many levels.
— Roberta Perry, President / Founder, Scrubz Body Scrub, Inc. www.scrubzbodyscrub.com
Meditation is the number one stress reducer and pain reliever. It allows us to clear our minds, permitting creative juices to flow and answers to come. Treating yourself to an aromatherapy bath will do wonders for the mind and skin. Exercise such as walking and yoga also help by reducing cortisol levels in the body, which can cause premature aging and wrinkles.
— Shalea Walker, Founder, Walker’s Apothecary http://www.walkersapothecary.
Natural Supplement For Stress and Anxiety
A natural substance from Green Tea is able to help with stress and promote relaxation. L-theanine an amino acid is safe and effective for occasional stress and will not make you drowsy.
— Dr. Gregg Schneider, Nutritional Dentist, Gregg Schneider, DDS www.drgreggschneider.com