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Becky Wenner
Becky Wenner is a highly qualified multi-level certified fitness instructor and provides expert fitness advice. She is certified as an Adventure Boot Camp Instructor and Fitness Nutrition Coach by the National Exercise and Sports Training Association (NESTA). Rebecca also holds other training certificates including Personal Training Certification from the National Academy of Sports Medicine, and Group Fitness Instruction from the Aerobics and Fitness Association of America (AFAA). She also holds her certification in kickboxing from AFAA and she is CPR and AED certified.
Her life experiences left Becky with the desire to share her love of fitness with others. She is dedicated to helping others pursue and achieve their goals for improved health and fitness and a more active lifestyle. Becky’s Fitness Company was designed to take her love of food, fitness and fun and bring it to others to enjoy!!
Portable Workouts
There are many excuses for not exercising, but time happens to be one of the most common. Today [...]
Grocery Shopping Tips
Don’t be too hard on yourself though, the truth is- we are all human and, by our very [...]
Jump Rope Workout
What Type of Jump Rope is recommended? I recommend getting a "speed rope". They cost about $10 and [...]
Healthy Breakfast Ideas
What is a good healthy breakfast? This is a meal that includes foods that are clean (closest to [...]
Healthy Diet Drink: Homemade Lemonade by Becky’s Fitness Company
Did you know that drinking water can help you lose weight? Yes, you read that correctly; drinking water [...]
Fitness Can Be Fun
All too often I hear that people start a fitness program and then fail to stay committed after [...]
Planning, Preparing and Patience…..as essential components to a healthy lifestyle
Fitness is not as simple as it may seem. “Exercise and Eat Healthy”, those two commandments are the [...]
Workout, Get Fit & Lose Weight in just 15 minutes a day!
Are you one of those people who wish they could lose weight but feel overwhelmed by your current [...]
Exercise: Keys to Loving Relationships!
One of the keys to loving relationships is to spend your fitness workout time together. Exercise starts with [...]
My Favorite Breakfast Recipe!
Experts who provide good nutrition tips say breakfast may be the most important meal of the day. The famous [...]
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The Recipe for Losing Fat
Thanks so much for using my tips on your website. It's great to see a10 Tips to Sleep Better
If night sweats are a sleep problem, try Cool-jams Wicking Sleepwear aSummer Superfood Recipe: Grilled Halibut
This recipe sounds great. I can't wait to try it myself. I know this3 Tips to Boost Metabolism for Weight Release
I think the weight addition at the gym will really show a nice increas