Heart Healthy: Lower Your Blood Pressure
Feb14

Heart Healthy: Lower Your Blood Pressure

Did you know that February is American Heart Month? There’s no better time to educate yourself on heart disease prevention. Health related articles document research with heart disease facts showing lowering blood pressure reduces cardiac disease risks. Want to know one of the best ways to prevent heart attacks and strokes? Keep your blood pressure in check! Yet, 65 million of us already have hypertension – and 20 million more are...

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9 Steps to a Healthier Heart
Feb15

9 Steps to a Healthier Heart

Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s 1 out of every 4 deaths. Heart disease is the leading cause of death for both men and women. February is American Heart month, and the CDC (Center for Disease Control) has some great advice for anyone looking to help his/her heart get or stay healthy. DIET Eat a healthy diet. Choosing healthful...

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Heart Disease Facts – Lower Blood Pressure!
May04

Heart Disease Facts – Lower Blood Pressure!

Health related articles document research with heart disease facts showing lowering blood pressure reduces cardiac disease risks One of the best ways to prevent heart attacks and strokes? Keep your blood pressure in check! Yet, 65 million of us already have hypertension – and 20 million more are teetering on the brink. You can lower your blood pressure naturally. 4 Ways To Lower Blood Pressure Naturally Trim 9 Points With Olive Leaf –...

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How To Minimize Heart Disease Risk Factors
Apr05

How To Minimize Heart Disease Risk Factors

Much is documented in health related articles on how eating healthy food reduces heart disease risk factors. Eating healthy food starts with eating plenty of fiber. One food we all know about is loaded with fiber and other nutrients – the apple! Conventional apple growing often involves pesticides, so try to find organic apples whenever possible. Some growers practice integrated pest management (IPM), which tries to minimize...

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The 4 Best Tips For Heart Health!
Feb24

The 4 Best Tips For Heart Health!

While superior genetics may help, good old-fashioned action is essential. Especially during life transitions, superior genetics will not substitute for knowledge of heart disease risk factors. Snub-Out Those Cigarettes For Good – Maybe you didn’t know your husband’s habit could hurt your heart too!  Nonsmokers who are exposed to secondhand smoke at home or at work have 25%-30% higher heart disease risk factors,...

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Love Your Heart – Take a Walk Today!
Dec17

Love Your Heart – Take a Walk Today!

Heart disease in women is more prevalent today than ever.  A recent study at Massachusetts General Hospital found that exercising briskly for just 10 minutes (including walking at a pace that elevates your heart rate but allows you to carry on a conversation) delivers immediate benefits in burning calories and fat and maintaining healthy glucose levels.   The American Heart Association recommends you take that 10-minute walk...

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