Helpful Tips To Relieve Stress
Jul15

Helpful Tips To Relieve Stress

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.  We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.  But you have a lot more...

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Using Pinterest in the Fight to Overcome Drug Addiction
Nov26

Using Pinterest in the Fight to Overcome Drug Addiction

You may think of Pinterest as a social networking page that is primarily good for finding decorating tips, recipes, arts and crafts patterns, and other home projects. However, just like Twitter and Facebook, Pinterest is quickly becoming a resource that is leading the way in the fight against drug and alcohol addiction. In fact, facilities like Morningside Recovery use this website to connect with former, current, and future clients...

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Feel Depressed? Tips For A Better Life
Sep16

Feel Depressed? Tips For A Better Life

Depresssion. Sounds terrible, doesn’t it? We all have to go through it from time to time. For some it’s worse than others. Let’s just recall a few health and stress tips that may help us feel better. There is no single known cause of depression, but we all know how it is. Lack of interest, changed eating habits, and carelessness of appearance. Sometimes they call it frustration – an emotional response to circumstances where one is...

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How to Help Someone with a Drug Addiction
Apr09

How to Help Someone with a Drug Addiction

Drug addictions can be very hard for the person who has the addiction, of course, but they can be almost equally taxing for the friends and family members of that person, who all have to deal with the ramifications of the addiction. If you know someone who is struggling with something like this, you probably want to help them get better as soon as you can, so you may want to know how to help someone with a drug addiction. You can have...

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Give Yourself What You Need to Overcome Depression
Dec26

Give Yourself What You Need to Overcome Depression

Now that the obligatory family Christmas dinners have come to an end, take some time to unwind and enjoy the rest of your holiday season.  There are many factors that play into our bluesy feelings during this time of year.  Assess the situation and take action accordingly. Women often feel guilty about making the choices for ourselves that we do.  When trying to overcome depression, make decisions based on what is best for you.  Give...

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Overcome Depression by Altering Your Diet
Dec23

Overcome Depression by Altering Your Diet

Struggling with Depression any time of year is a very difficult, draining, and confusing time.  For all the obvious reasons people would expect you to be happy and content.  But, for whatever unknown reason that just isn’t the case. Our expert contributors suggest we try altering our diet to help us overcome depression and the holiday blues.  By choosing the right foods, we can bring balance back into our lives and allow...

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