Healthy You
Secrets of the Deep Sea – Hormone Balancing During Menopuase
As women age there are many concerns we have including: increased cardio vascular risks, reduced absorption of calcium, [...]
Foods That Regulate Hormones Naturally
For a couple decades now women have been told to take hormone drugs if your hormones are out [...]
Am I Experiencing Perimenopause?
You are semi-familiar with the symptoms of menopause, but only know what you heard your Mother complaining about [...]
Good Posture For Healthy Bones
Taking good care of your bones includes minding your posture. Continual slouching will do harm to your back [...]
Managing Holiday Stress Like a Pro
The holidays. Just hearing those words can make you shiver. It shouldn’t be that way though. The holidays [...]
Why Anterior Cruciate Ligament Tears Are More Common in the Female Gender
October is a busy month for sports, with professional major league baseball playoffs, regular professional NFL football and [...]
10 Disease-Fighting Foods
If you crave optimal health, consider these foods: Whole Grains They’re low in fat and high in fiber. [...]
Dealing with Perimenopause
by Pam Andrews, author of Perimenopause: Have It, Live It, Love It! Understanding perimenopause Perimenopause, the stage before [...]
Fat Loss Tips for Women Over 40
Who isn’t looking for easy ways to lose an inch or two? The thing is, it’s the small [...]
Safer Calcium Supplements For Osteoporosis Prevention
The first thing most of us are told by our doctors to prevent Osteoporosis is to take calcium. [...]



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