To Fend Off The Flu Keep Humidity & Health Up High
Oct28

To Fend Off The Flu Keep Humidity & Health Up High

Flu season seems to come and go so quickly. If you are unfortunate enough to be bitten by the “flu bug,” it is obviously wise to seek medical attention from your primary care doctor or from a reputable medical provider. For preventive measures however, research suggests that there is a simple way to reduce the risk of being affected in the first place. Essentially, increased humidity levels, around 43% or higher, can...

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Feel Depressed? Tips For A Better Life
Sep16

Feel Depressed? Tips For A Better Life

Depresssion. Sounds terrible, doesn’t it? We all have to go through it from time to time. For some it’s worse than others. Let’s just recall a few health and stress tips that may help us feel better. There is no single known cause of depression, but we all know how it is. Lack of interest, changed eating habits, and carelessness of appearance. Sometimes they call it frustration – an emotional response to circumstances where one is...

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History Of Modern Medicine
Aug26

History Of Modern Medicine

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Life Improving Benefits of Yoga
Aug19

Life Improving Benefits of Yoga

We’ve all heard our friends rave about their weight loss success with yoga or posting to Facebook about their latest yoga class. Yoga has become very popular. Yoga is one of those topics that you can mold to fit your personal goals and lifestyle. The practice can be applied as a high, medium, or beginner workout routine and can produce dramatic results. A Stronger Immune System As with any consistent fitness routine, practicing yoga...

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Beating Smoking With Some Help
Jul02

Beating Smoking With Some Help

Beating smoking is possible, but people must understand that they have a helper in the world for this difficult process. Friends and family can help people get away from cigarettes, but a proven program is the only way to stop smoking for good. When getting this assistance, it is wise to remember that smoking can come back if the person has not been through a quality program. Avoiding It In The Future People who stop smoking must be...

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Proper Posture Promises To Benefit Your Body
May13

Proper Posture Promises To Benefit Your Body

Remember when you were a kid and your mom would reprimand you for slouching in your chair? “Sit up straight!” “Don’t slouch!” As it turns out, the mothers were on to something there, and you know what they say – moms know best! Essentially, posture refers to your body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting, or lying down, gravity has...

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