Remedies For Pain
May19

Remedies For Pain

Pain is common in those who have joint or muscle problems. It can also happen if we become too stiff due to lack of exercise or when we have to push ourselves to get into shape. Whatever the reason there are natural ways as well as medicines that can help pain. Voltarol This is an off the counter pain relief and is more for certain small areas of pain as it targets specific points in the body. It contains an anti-inflammatory that...

Read More
Stay Active & Healthy & Prevent Obesity
Apr28

Stay Active & Healthy & Prevent Obesity

Obesity is extremely common now and so it is very important to find ways to prevent our bodies from becoming a haven for fat deposits (that can build around the organs when there is too much for the body to break down), high cholesterol, high blood pressure, diabetes and heart conditions. Here are some tips to prevent obesity and stay healthy: 1) Exercise Exercise can not only increase our metabolism and help one to lose weight but it...

Read More
Seasonal Allergies: How To Recognize & Treat Them
Apr21

Seasonal Allergies: How To Recognize & Treat Them

Ahhh! Spring is finally appearing across the country with warmer temperatures and an explosion of blooms. But for many people, this is a mixed bag if they suffer from allergies. How can you tell if you’re having an allergic reaction versus a cold or the flu? The symptoms are very similar: sneezing, itchy watery eyes, coughing and an excess of mucus production. Therein lies the difference – if you’re having an allergic...

Read More

Winter Wonderful: Staying Fit, Healthy, and Fabulous During the Winter Season

The holidays can be fantastic; festive parties offer a chance to catch up on much-needed family time, good food abounds, there’s merriment, gifts, joy, and a general sense of connection. Plus, It’s a Wonderful Life and A Christmas Story run on a loop! Who could ask for more? However, the strain of travel, an abundance of rich food, and too much small talk can also cause stress, leaving you feeling drained, both physically and...

Read More
Treat Your Osteoarthritis Hip & Knee Pain Naturally
Apr15

Treat Your Osteoarthritis Hip & Knee Pain Naturally

According to the Journal of Arthritis and Rheumatology, an estimated 27 million adults are living with osteoarthritis. Nearly 50% of seniors aged 65 and older struggle with arthritis. In osteoarthritis, the cartilage that acts as a cushion between your bones wears away, causing them to rub together painfully. Oftentimes, the symptoms come on over the course of years, beginning as stiffness, limited mobility, and discomfort. Over time,...

Read More
Natural Ways To Keep Your Immune System Strong
Jan12

Natural Ways To Keep Your Immune System Strong

It is your immune system’s responsibility to protect you from noxious germs and other harmful micro-organisms. And it is your responsibility to boost it. There are many ways to do this, but are they all healthy? Well, not particularly. This is why I intend to comment on several all-natural ways to enhance your immune system and, thus, prevent yourself from falling sick at the most inappropriate time. Get Enough Sleep –...

Read More