Winter Wonderful: Staying Fit, Healthy, and Fabulous During the Winter Season

The holidays can be fantastic; festive parties offer a chance to catch up on much-needed family time, good food abounds, there’s merriment, gifts, joy, and a general sense of connection. Plus, It’s a Wonderful Life and A Christmas Story run on a loop! Who could ask for more? However, the strain of travel, an abundance of rich food, and too much small talk can also cause stress, leaving you feeling drained, both physically and...

Read More
Treat Your Osteoarthritis Hip & Knee Pain Naturally
Apr15

Treat Your Osteoarthritis Hip & Knee Pain Naturally

According to the Journal of Arthritis and Rheumatology, an estimated 27 million adults are living with osteoarthritis. Nearly 50% of seniors aged 65 and older struggle with arthritis. In osteoarthritis, the cartilage that acts as a cushion between your bones wears away, causing them to rub together painfully. Oftentimes, the symptoms come on over the course of years, beginning as stiffness, limited mobility, and discomfort. Over time,...

Read More
Natural Ways To Keep Your Immune System Strong
Jan12

Natural Ways To Keep Your Immune System Strong

It is your immune system’s responsibility to protect you from noxious germs and other harmful micro-organisms. And it is your responsibility to boost it. There are many ways to do this, but are they all healthy? Well, not particularly. This is why I intend to comment on several all-natural ways to enhance your immune system and, thus, prevent yourself from falling sick at the most inappropriate time. Get Enough Sleep –...

Read More
4 Mistakes Injured Physical Activity Enthusiasts Often Make
Jan06

4 Mistakes Injured Physical Activity Enthusiasts Often Make

You don’t have to be a professional football player to recognize the value of physical therapy. Injuries can happen in virtually any physical activity, and your capacity to function afterward can be directly affected by the actions you take immediately following that injury. Many problems can be corrected if given the proper amount of time to heal as well as proper physical therapy. How can you avoid complicating your situation...

Read More
Six Tips For Staying Healthy Over the Holidays
Dec09

Six Tips For Staying Healthy Over the Holidays

It’s cold and flu season again, and with it comes all the advice about how to fight it. Advice that ranges from “put your jacket on” to “starve a cold, feed a fever” (or is it “feed a cold, starve a fever”) and everything in between. So what really helps? According to an article by the Harvard Medical School (How to Boost your Immune System) the jury’s still out on a lot of remedies and preventative measures. There does seem to be...

Read More
Using Pinterest in the Fight to Overcome Drug Addiction
Nov26

Using Pinterest in the Fight to Overcome Drug Addiction

You may think of Pinterest as a social networking page that is primarily good for finding decorating tips, recipes, arts and crafts patterns, and other home projects. However, just like Twitter and Facebook, Pinterest is quickly becoming a resource that is leading the way in the fight against drug and alcohol addiction. In fact, facilities like Morningside Recovery use this website to connect with former, current, and future clients...

Read More