Your Ultimate Holiday Relaxation Guide
Dec15

Your Ultimate Holiday Relaxation Guide

Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some tips to get the most comfort and relaxation out of your time off (even though the holidays can be a bit stressful). Plan Your Holiday Now We all know how stressful the holidays can be. In fact, 90 percent of Americans find at least one stressful thing about the holidays. For some of us,...

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Stress Free Holiday Entertaining
Dec16

Stress Free Holiday Entertaining

The best way to set yourself up for a stress free, fun-filled holiday is to create a list of things to do, but absolutely DO NOT try to do everything yourself. This is especially true if you’re the one hosting an event. Ask For Help Have your guests bring something to add to the gathering, whether it’s food, party supplies, drinks, games, etc. Shop Online In addition, do your best to shop online rather than in physical stores for...

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Learning Acupuncture To Change Your Life
May02

Learning Acupuncture To Change Your Life

People often work jobs that they do not enjoy, and they must find a way to make a change in their life. There are times when people have to make a drastic change that will alter the way their family lives. With help from schools like the American College of Acupuncture and Oriental Medicine, anyone can change their life by studying the ancient arts of Oriental medicine. It is best to imagine the possibilities a new career can offer to...

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Calm Your Stress With Exercise
Apr15

Calm Your Stress With Exercise

We all know that exercising is a great stress reducer and there are many people who use it on a daily basis to keep their moods in check and keep themselves physically healthy as well. If you have any doubts, please know that every study I have read says the same thing. Exercise is your best tool for stress reduction. It is also the cheapest, most accessible, and least toxic method to calm your stress. One way to up-level this great...

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How to Help Someone with a Drug Addiction
Apr09

How to Help Someone with a Drug Addiction

Drug addictions can be very hard for the person who has the addiction, of course, but they can be almost equally taxing for the friends and family members of that person, who all have to deal with the ramifications of the addiction. If you know someone who is struggling with something like this, you probably want to help them get better as soon as you can, so you may want to know how to help someone with a drug addiction. You can have...

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Benefits of Yoga at Any Age
Jan14

Benefits of Yoga at Any Age

After the hustle and bustle of the holidays, people of all ages make it their New Year’s resolution to get de-stressed – and quite often they choose to do so through yoga, for both its physical and mental benefits. Doing yoga regularly, even if it’s only a few poses a day, can contribute to a more mindful and calm way of thinking, and a yoga tush to boot. Think you’re too old for yoga? Banish that thought immediately. A 2012 Yoga...

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