Cognitive Decline or a Healthy Brain?
Sep08

Cognitive Decline or a Healthy Brain?

I recently read an article in my local paper about brain fitness and how to retain optimal brain function well into your senior years. As boomers, we are all concerned about moments of memory loss and wonder if we are experiencing dementia or other signs of cognitive impairment. Chances are our memory loss is more about our ability to retrieve information and filter out unnecessary irrelevant material than it is about cognitive...

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Exercise for Your Brain
Jun15

Exercise for Your Brain

We’ve all heard the saying, “Use it or Lose it”! And this is even true of our brain. My friend’s Grandmother is 97 years old and sharp as a tack. She came in 3rd place at this year’s annual poker tournament. And that’s no small feat since the tourney is peppered with 80-some other participants ranging in age from 25 through, well she would be the oldest at 97. She attributes her sound mind to the...

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9 Healthy Eating Tips for Seniors
Mar31

9 Healthy Eating Tips for Seniors

It is important for everyone to follow healthy eating habits, but this is especially the case for senior citizens. A healthy diet promotes healthy aging and natural health remedies are always better than alternatives such as supplements and medicine. Senior citizens will lose their appetite as they get older, which only makes it more important to follow healthy eating tips. A healthy diet can give seniors more energy, help fend away...

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