Pampering on Purpose – Why Treating Yourself is Healthy, Not Frivolous!
May22

Pampering on Purpose – Why Treating Yourself is Healthy, Not Frivolous!

Some days, life is a stressful mess. Everything that could go wrong…does. Maybe the car died, you locked yourself out of the house, or you just woke up way too late. The little things happen, and they can absolutely throw our perfect world into a tailspin. When those days seem to pile-up, the stress begins to take its toll, and you just don’t want to deal with one more drama, the white flag of submission needs to be raised. You need a...

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Essential Vitamins for Women
Apr15

Essential Vitamins for Women

According to the article “The Top 10 Recommended Vitamins for All Women” (www.skinnymom.com), while the amount that we need of certain nutrients varies by age, there are 10 nutrients that women need regardless of age. These 10 essential nutrients are: 1. Omega 3’s     2. Calcium     3. Vitamin C     4. B vitamins     5. Iron 6. Vitamin A     7. Folic acid  8. Magnesium  9. Vitamin D     10. Vitamin E There are a variety of sources...

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Being Miserable Is A Choice
Nov04

Being Miserable Is A Choice

It all starts somewhere. A job, a weight gain or loss, a problematic relationship, a death, a school test. Life sometimes annoys us. Sometimes we quit when the going gets tough and we think we have failed. Sometimes an idea we had stinks. Sometimes we just fail. And sometimes we fail miserably. So the negative thoughts begin. You begin to fear anything and everything new. You begin to see where “others” have it so much...

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3 Easy Activities For Healthy Aging
Oct06

3 Easy Activities For Healthy Aging

Healthy aging means continual growth. If you are thinking that since your stomach is growing bigger you don’t need to read further, that’s funny yet not the intent. Growing means that you are gaining more wisdom and freedom. You are becoming less fearful and more confident about yourself and life. Think of the hardest time in your life experience to date. How did you overcome those obstacles? You were open to learning...

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Healthy Lifestyle Changes One Step at a Time
Sep22

Healthy Lifestyle Changes One Step at a Time

Creating a healthy lifestyle for you and your family doesn’t happen in one go, it takes gradual baby steps to become who you want to be. In my opinion, the best way to make long-lasting changes is try not to look at it as a drastic life change all at once. This just leads to feeling overwhelmed, stress, and the need to procrastinate. Instead, just put it upon yourself to focus on one small change at a time, creating healthy...

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A Guide To Maintaining Healthy Bones & Joints
Jul14

A Guide To Maintaining Healthy Bones & Joints

There are many ways to keep our bones and joints healthy. Supplements and certain foods help, but unfortunately it is our lifestyle choices that can actually deplete the amount of calcium in our body. Some examples that do so are: Caffeine Studies have shown that an excess of caffeine (more than two cups of tea or coffee a day) can reduce bone mass. Both tea and coffee come in caffeine free forms as does coca-cola. Cinnamon, cardamon...

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