Pampering on Purpose – Why Treating Yourself is Healthy, Not Frivolous!
May22

Pampering on Purpose – Why Treating Yourself is Healthy, Not Frivolous!

Some days, life is a stressful mess. Everything that could go wrong…does. Maybe the car died, you locked yourself out of the house, or you just woke up way too late. The little things happen, and they can absolutely throw our perfect world into a tailspin. When those days seem to pile-up, the stress begins to take its toll, and you just don’t want to deal with one more drama, the white flag of submission needs to be raised. You need a...

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Essential Vitamins for Women
Apr15

Essential Vitamins for Women

According to the article “The Top 10 Recommended Vitamins for All Women” (www.skinnymom.com), while the amount that we need of certain nutrients varies by age, there are 10 nutrients that women need regardless of age. These 10 essential nutrients are: 1. Omega 3’s     2. Calcium     3. Vitamin C     4. B vitamins     5. Iron 6. Vitamin A     7. Folic acid  8. Magnesium  9. Vitamin D     10. Vitamin E There are a variety of sources...

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Your Ultimate Holiday Relaxation Guide
Dec15

Your Ultimate Holiday Relaxation Guide

Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some tips to get the most comfort and relaxation out of your time off (even though the holidays can be a bit stressful). Plan Your Holiday Now We all know how stressful the holidays can be. In fact, 90 percent of Americans find at least one stressful thing about the holidays. For some of us,...

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Being Miserable Is A Choice
Nov04

Being Miserable Is A Choice

It all starts somewhere. A job, a weight gain or loss, a problematic relationship, a death, a school test. Life sometimes annoys us. Sometimes we quit when the going gets tough and we think we have failed. Sometimes an idea we had stinks. Sometimes we just fail. And sometimes we fail miserably. So the negative thoughts begin. You begin to fear anything and everything new. You begin to see where “others” have it so much...

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The Peace of Mind & Zen of the Mind-Body Connectedness
Oct20

The Peace of Mind & Zen of the Mind-Body Connectedness

After years of talking about it, but not fully putting it into practice, I finally figured it out. The true peace of mind I get, and the zen of the mind-body connection, let alone the overall wellness it brings to my life. To me it means introspection. It means finding something you love to do and actually doing it. It doesn’t have to be done to perfection, it just has to be done. For example, I learned to inline skate in my mid...

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3 Easy Activities For Healthy Aging
Oct06

3 Easy Activities For Healthy Aging

Healthy aging means continual growth. If you are thinking that since your stomach is growing bigger you don’t need to read further, that’s funny yet not the intent. Growing means that you are gaining more wisdom and freedom. You are becoming less fearful and more confident about yourself and life. Think of the hardest time in your life experience to date. How did you overcome those obstacles? You were open to learning...

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