5 Tips for Stress Free Weight Maintenance
Nov10

5 Tips for Stress Free Weight Maintenance

You’ve put in the hard work and reached your healthy goal weight—congrats! So, now what? Hopefully, by now you’ve realized that achieving and maintaining a healthy weight requires a lifelong commitment to changing the way you eat. You can’t just go back to your old ways, or the weight will start to quickly pile back on. Fortunately, there are a few steps you can take to keep the weight off—effortlessly. 1. Plan your menu Take the time...

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Sleep & Weight Loss – The Facts!
Dec02

Sleep & Weight Loss – The Facts!

Nowhere is it more obvious that we need a holistic approach to weight loss than when we consider sleep. In the simplest terms, the body interprets the lack of sleep (tiredness) as the need for more calories. Our early ancestors’ sleep patterns probably followed the cadence of the setting and rising sun. Without any artificial light (and no TV, Internet or smart phones) to keep them occupied, they probably slept more regularly...

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Monitoring Your Heart for Optimal Fitness
Dec16

Monitoring Your Heart for Optimal Fitness

With all the most popular brands of heart rate monitors at this site, you will find all the best ways to boost and enhance your fitness and athletic training. Those participating in fitness activities, regardless of your fitness level, will benefit from monitoring your heart rate during exercise. Regardless of your reason for exercise and your reason for choosing to monitor your heart rate, in particular, finding a good monitor and...

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The correct way to lose weight

In today’s society, maintaining a healthy weight can be a real challenge and losing weight even more so. So many people have tried and failed to lose weight that they may think it’s impossible, but it isn’t. There is actually a correct way to lose weight and keep it off. So, for anyone who needs to lose weight, how do they go about it? Start slow and steady Firstly, it is important to remember that the healthiest way to lose weight is...

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Lose Weight Without Diet or Exercise

Everyone these days are trying to find fast and easy ways to lose those extra pounds, but many of the quick-fix remedies that are available now, such as diet pills, are chemically induced and full of danger warning labels. The good news is, though, that there is now an even easier, quicker, safer, and healthier way to lose weight! What more could you ask for? Tea is the answer to your weight loss problems. It has been known to be good...

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How do diet pills work?

For some people, diet pills are a quick and effective route to weight loss, while others see no success with them at all. This has led to them getting a bit of a bad reputation in some circles, with some suggesting they’re no more than a placebo – but as long as you go with a trusted brand from a reputable provider, there’s no reason diet pills shouldn’t help you lose weight. However, this depends on you...

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