Do You Practice Natural Body Care?
Nov04

Do You Practice Natural Body Care?

The answer to this question is a very personal one. What do you classify as natural body care? Is it skin care? Is it your exercise and fitness program? Or is it your diet? Many feel it is whatever your day to day lifestyle choices are that keep you looking young.  3 Steps to Natural Body Care Step One: Diet. Natural body care starts from the inside out. In order to maintain a healthy body, you must first make good...

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Work Hard, Play Hard: The Benefits of Leisure and Recreation
Oct13

Work Hard, Play Hard: The Benefits of Leisure and Recreation

Do you play as hard as you work? Or do you use every extra minute your life allows you in the pursuit of finishing one of your many to do lists? Many of us confuse the definition of "off-time" and never truly realize the benefits of leisure and recreation. A prevailing social assumption is that play and recreation detract from social productivity; however this is definitely the wrong attitude to have. Playing as hard as you...

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Keeping Your Body Cool During Hot Weather Exercise
Aug06

Keeping Your Body Cool During Hot Weather Exercise

As refreshing as summertime physical fitness exercises can be, the opportunity to work on your tan comes with its own set of challenges as the temperature soars. For proper body care, when choosing outdoor exercises in the heat, make sure to use caution and your common sense to reduce the incident of heat-related illnesses. Even though you may not notice the temperature increasing, your body will. The Effects of Outdoor...

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Make Exercise Fun During The Summer Months
Jul12

Make Exercise Fun During The Summer Months

Summertime only comes around once a year and, in cold weather locales, so does that all important summer sun and balmy weather. Summertime is a time of picnics, vacations and family reunions. With the kids out of school and all the fun to be had, keeping up your natural beauty care tips and daily exercise program can be brutal. However, finding a healthy balance between recreation and exercise can be more rewarding...

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