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Super Foods
Menopause Recipes to Boost Metabolism
By Sara Chana, IBCLC Black Strap Molasses is one of my favorite super foods for woman of all [...]
Summer Super Food Smoothies
Summertime is the perfect opportunity to sit on your deck or patio with a delicious frozen beverage. Enjoy [...]
Super Food Recipe: Strawberry Cheesecake Made with Kefir
Learn the healthy properties found in Kefir, Dark Cocoa Powder, and Strawberries. All these delicious ingredients are found [...]
Super Food Recipe: Crispy Almonds-Oatmeal Cookies
Learn why almonds are an excellent source of nutrition and satisfy your sweet tooth with a delicious baking [...]
Super Foods that Pack a Punch
The following super food recipe is loaded with vitamins and minerals that promote good health. Learn why peppers, [...]
Super Food Recipe: Greek Spinach-Quinoa Casserole
Following is a delicious super food recipe incorporating the super foods spinach, which is a high source of iron, [...]
Super Food Recipe: Sacha Inchi Baked Apple Cinnamon Cereal
Following is a Super Food recipe loaded with the nutrients our bodies need. Learn why Sacha inchi seeds [...]
Super Food Recipe: Sweet Memories Apple-Cranberry Cake
Benefits of Cranberries. Cranberries can: fight E.coli – this is the bacteria that can cause urinary tract infection [...]
Super Food Recipe: Roasted Beet Salad with Pomegranate Arils, Avocado, Fennel, Mint and Lemon Vinaigrette
Pomegranates are packed with nutrients delivering a rich source of polyphenol antioxidants, vitamin C, fiber and potassium, and [...]
Super Food Recipe: Chicken Wrap
This amazing chicken wrap recipe contains a number of super foods, including garbanzo beans, avocado, and cilantro. Chicken [...]
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