Healthy Comfort Foods: Macaroni And Not Cheese
Sep24

Healthy Comfort Foods: Macaroni And Not Cheese

I bet your favorite comfort food can be traced back to your childhood! A lunch of thick potato soup. Savory roasts emitting mouth-watering aromas. Mom’s tuna noodle casserole laden with cream and topped with French fried onions. These recipes are typical of dishes family members crave when temperatures drop, but calorie-laden foods paired with a drop in activity that usually marks the end of summer can pack on the pounds by spring. My...

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Menopause Recipes to Boost Metabolism
Jul18

Menopause Recipes to Boost Metabolism

By Sara Chana, IBCLC Black Strap Molasses is one of my favorite super foods for woman of all ages, and especially for women during and after menopause. It is inexpensive and lasts forever. One tablespoon packs a powerful punch of vitamins and minerals! Molasses is rich in iron, calcium and magnesium (which every woman needs especially during and after menopause) and also has manganese, copper, potassium. Iron provides energy and...

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Summer Super Food Smoothies
May16

Summer Super Food Smoothies

Summertime is the perfect opportunity to sit on your deck or patio with a delicious frozen beverage.  Enjoy these refreshing summer super food smoothie recipes by CoffeeMate.  Packed with healthy super foods, these tasty treats will add a delicious pick-me-up to your afternoon. Strawberry Avocado Bliss · 1/2 avocado, pitted and peeled · 1 cup frozen strawberries · 2/3 cup lowfat milk · 5 Tbsp. Coffee-mate Natural Bliss Vanilla · 1...

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Super Food Recipe: Strawberry Cheesecake Made with Kefir
Mar03

Super Food Recipe: Strawberry Cheesecake Made with Kefir

Learn the healthy properties found in Kefir, Dark Cocoa Powder, and Strawberries.  All these delicious ingredients are found in the following super food recipe for you to enjoy.  Just because it’s a super food, doesn’t mean it can’t taste great! Kefir: It is packed with 10 powerful probiotics to balance your body’s ecosystem to support immunity, ease digestive troubles and even promote oral health.The regular use of...

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Super Food Recipe:  Crispy Almonds-Oatmeal Cookies
Feb25

Super Food Recipe: Crispy Almonds-Oatmeal Cookies

Learn why almonds are an excellent source of nutrition and satisfy your sweet tooth with a delicious baking recipe featuring this  super food as the main attraction. Almonds are one of the most nutritious of all nuts. • The fat in almonds is unsaturated, or the “good” fat • Contain calcium and magnesium – for strong bones • Vitamin E, B2, phosphorus, copper and compounds called phytochemicals, which helps to protect...

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Super Foods that Pack a Punch
Feb18

Super Foods that Pack a Punch

The following super food recipe is loaded with vitamins and minerals that promote good health.  Learn why peppers, garlic, basil, and extra virgin olive oil back a powerful punch against cancer, heart disease, stroke, and even help ward off certain menopause symptoms. Pepper. Pasta. Power. Red , Green, Yellow and Orange Bell Peppers are a good source of vitamin C, vitamin A, B6 and folic acid, which are thought to reduce the risk of...

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