Caribbean Style Black Beans Recipe
Oct12

Caribbean Style Black Beans Recipe

Be sure to include this recipe in your weight loss solutions. The cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Recipe courtesy of the National Turkey Federation. 1 can (16 ounces) black beans, drained and rinsed 1/2 cup tomato juice 2 tablespoons chopped fresh cilantro 1 tablespoon green pepper flakes 1 tablespoon dried minced onion1/2 teaspoon dried minced garlic RECIPE DIRECTIONS In small saucepan over...

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Broccoli Pesto Pizza

This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: isothiocyanates and indoles. Prep time: 18 minutes Cook time: 16 minutes 1 c packed sm broccoli florets (cut in quarters if large) 2 lg cloves garlic ½ c basil leaves 1½  Tbsp olive oil 1½  Tbsp lemon juice 2 Tbsp water 1/3 c grated Parmesan cheese 2 Tbsp chopped walnuts ¼ tsp salt 4 mini whole-wheat pitas (4” diameter) ½...

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Garlic Mashed Potatoes with Soy Milk

If you love creamy mashed potatoes but want to avoid using milk, follow this recipe. Serving: 6 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients 3 large baking potatoes 1 tsp. vegetable oil 6 cloves garlic finely minced 3/4 cup soy milk 6 tbsp. soy margarine Garnish: chopped fresh parsley Directions: Peel and dice the potatoes. In a steamer basket set over boiling water, steam the potatoes for 15 minutes,...

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Pasta with Soy Sausage Bolognese

Serve this satisfying pasta dish with a fresh green salad for a fantastic meal. The sauce is rich in flavor but low in fat! Serving: 6 Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Ingredients 3 tablespoons olive oil 1 small onion, chopped Two 14-ounce packages ground soy sausage 2 cloves garlic, minced 1/2 cup red wine 10 Italian plum tomatoes, coarsely chopped 1 tablespoon brown sugar 1/4 cup fresh Italian...

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Soy Fettucine Alfredo

A soy version of an old favorite. Serving: 6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 1 lb fettuccine noodles 1 tbsp olive oil 6 minced garlic clove 2 cup low-fat soy milk 6 grated ounce soy Mozzarella cheese 1/4 cup soy Parmesan cheese 1/3 chopped cup parsley to taste salt to taste white pepper Directions: Cook the pasta in plenty of boiling water until just al dente, and drain. Heat the oil in a...

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Soy Meat Loaf

Serving: 6 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients 3 14-oz package beef flavor soy sausage 1 tsp ground black pepper 1 1/2 cup tomato paste 1 cup tomato sauce 2 1/2 cup plain bread crumbs 1 chopped large carrot 1 chopped medium onion 6 minced clove garlic 2 tsp dried basil 2 tsp dried thyme 2 tsp oregano 2 tsp dried tarragon Directions: Preheat oven to 350°F and lightly grease a medium baking...

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