Get Your Natural Essential Oils From Poached Salmon and Watercress Salad
Apr02

Get Your Natural Essential Oils From Poached Salmon and Watercress Salad

Who knew getting your omega-3s could be so enjoyable? This is one of the best salad recipes to help you maintain your health, beauty, and weight. Ingredients 1 Celery Stalk – cut in 2” pieces 1 Bunch Scallions – sliced into ½” pieces, whites left whole (divided) 1 Lemon – cut into half slices (zest and juice remaining) 1 Teaspoon Kosher Salt – divided ¾ Teaspoons Freshly Ground Black Pepper – divided 4 (6 ounce) Salmon Fillets ½ Cup...

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Chicken or Turkey Apricot Rice Salad Recipe
Dec14

Chicken or Turkey Apricot Rice Salad Recipe

In your holiday leftovers you can count on having extra wild rice and turkey, so turn them into tomorrow’s dinner by spiking the rice with vivid colors and flavors and toasty crunchy almonds for an undemanding and unforgettable salad. Rotisserie or grilled chicken works well also. Ingredients 2 tablespoons lime juice 2 tablespoons roasted garlic seasoned rice vinegar 2 tablespoons lime juice 2 tablespoons olive oil 1 tablespoon...

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Fennel, Carrot, and Spinach Toss Salad Recipe
Oct26

Fennel, Carrot, and Spinach Toss Salad Recipe

This recipe comes to us from Better Homes and Gardens. Perfect for your next cookout, this grilled vegetable medley tastes delicious with a sprinkling of Parmesan cheese and fits into your healthy eating guideline: Ingredients 1½ cups Packaged Peeled Baby Carrots1 Medium Fennel Bulb – trimmed and cut into thin wedges (about 1 lb.) 1 Tablespoon Olive Oil½ Teaspoon Salt¼ Teaspoon Cracked Black Pepper2 Tablespoons Olive Oil1...

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Healthy Eating Food – Caprese Tomato Salad
Sep07

Healthy Eating Food – Caprese Tomato Salad

When considering recipes for healthy eating, consider this one! Its layers of peppery greens, luscious tomatoes, and creamy fresh mozzarella, topped with a honey-and-white-balsamic dressing will dazzle your taste buds! 4 Cups Baby Arugula and/or spinach leaves4 Tomatoes – sliced8 Ounces Fresh Mozzarella – thinly sliced2 Tablespoons Slivered Pitted Black Olives2 Tablespoons Minced Red Onion¼ Cup Olive Oil2 Tablespoons White Balsamic...

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Fennel and Cucumber Salad with Soy Green Goddess Dressing
Aug10

Fennel and Cucumber Salad with Soy Green Goddess Dressing

Fennel and Cucumber Salad with Soy Green Goddess Dressing Eat healthy and Nourish your body and mind with a fresh green vegetable salad topped with a dressing made from green peas, herbs and soy milk. Serving: 6 Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 70 minutes Ingredients: Dressing 10 ounces green peas, fresh or frozen 1/2 cup soy milk 2 tablespoons lemon juice 2 cloves garlic, minced 3 sprigs fresh mint 6 leaves...

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Quinoa Salad with Chili Lime Vinaigrette
Aug10

Quinoa Salad with Chili Lime Vinaigrette

Quinoa Salad with Chili Lime Vinaigrette Chili Lime Vinaigrette 1 Tablespoon Chopped Garlic 1 Large Roasted Red Pepper 1/2 Cup Lime Juice 1/2 Cup Rice Vinegar 6 Tablespoons Agave Nectar (found with other sweeteners) 1 Tablespoon Sriracha Sauce or Sambal Oelek 1 Cup Blended Oil (such as canola) Salad 2 Cups Quinoa – rinsed well 4 Cups Water 1 Cup Diced Mango 2 Medium Tomatoes – diced 1/2 Large Bunch Cilantro 1/4 Cup Chopped Chives 1...

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