Cinnamon Honey Dressing
Oct05

Cinnamon Honey Dressing

Serve over fresh fruit or tossed lettuce salad. Also, makes a delicious dip for fresh fruits. Serving: 16 (2 Tablespoons each) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients 3/4 cup vanilla soy milk 1 package (12 ounces) firm tofu 2 Tbs honey 2 tsp vanilla extract 2 tsp ground cinnamon 1 Tbs lemon juice Recipe Directions: Place all ingredients in blender or food processor and mix well. Store in...

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Creamy Non-Dairy Italian Dressing
Oct05

Creamy Non-Dairy Italian Dressing

This flavorful dressing is a healthy way to perk up your salad. Serving: 2 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients 1 cup soy milk 1 package (12 ounces) firm tofu 2 packages (0.7 ounce each) dry Italian dressing mix Directions: Mix all ingredients in blender or food processor until smooth and creamy. Refrigerate. Nutritional Info: Calories: 40 Total Fat: 1 g Carbohydrates: 6 g Protein: 3...

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Soy Mayonnaise
Oct05

Soy Mayonnaise

This is a basic, all-purpose mayonnaise that will keep, refrigerated, for 8 to 12 weeks. The same mayonnaise, with the garlic, onion, and mustard omitted, may be used for fruit salads. Serving: Serves: 40 Cook Time: 10 minutes Total Time: 15 minutes Ingredients 12 ounces firm tofu 6 tablespoons oil 1 tablespoon cider vinegar 1/2 cup water 1 1/2 teaspoons prepared yellow mustard 1 teaspoon minced garlic 4 tablespoons minced onion 1/4...

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Peach Salsa
Oct04

Peach Salsa

Stirring in just a bit of peach or apricot jam brings out the fresh sweetness of the peaches. Serving: 6 cups Total Time: 20 minutes Ingredients 8 ripe peaches (about 3 pounds), coarsely chopped 1 small red pepper, cut into 1/4-inch dice 2 green onions, chopped 1/4 cup peach or apricot jam 2 tablespoons balsamic vinegar 2 tablespoons olive oil Directions: In large bowl, toss ingredients until combined. Cover and refrigerate until...

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Red-Raspberry Sauce
Aug10

Red-Raspberry Sauce

When you’re trying to eat healthy, here’s a great-tasting, low-calore topping you can use on Pumpkin Cheesecake.     Directions Thaw a 10-ounce package of frozen red raspberries. Combine with 1/4 cup honey in food processor and Process to a smooth puree. Pass mixture through a fine strainer to remove seeds. Serve or refrigerate until ready to...

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Soy Green Goddess Dressing
Aug10

Soy Green Goddess Dressing

Consider this recipe as part of your healthy eating plan.  It’s great on the Fennel and Cucumber Salad     Serving: 6 Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 70 minutes Ingredients: Dressing 10 ounces green peas, fresh or frozen 1/2 cup soy milk 2 tablespoons lemon juice 2 cloves garlic, minced 3 sprigs fresh mint 6 leaves fresh basil, chopped salt and white pepper to...

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