Minty Cream of Butternut Squash Soup
Sep21

Minty Cream of Butternut Squash Soup

If one of your weight loss solutions is free healthy eating recipes, this is a must-have recipe! Not only is it low in calories and fat grams, it tastes great. 1 Butternut Squash (2-1/2 lbs.) –peeled, seeded, and cut into 2″ pieces1 Medium Onion – peeled and sliced2 Cups Water3 Cups Chicken Broth½ Teaspoon Curry Powder½ Teaspoon Ground Cumin2 Sprigs Fresh Mint1 Medium Carrot – trimmed and peeled1 Small Leek (or piece of leek) –...

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Meatball Soup with Escarole and Orzo
Aug10

Meatball Soup with Escarole and Orzo

Meatballs 1 lb. 95% lean ground beef or turkey burger 1 Egg 1/3 Cup Plain Bread Crumbs ¼ Cup Chopped Fresh Mint ¼ Cup Chopped Fresh Parsley 2 Cloves Garlic – minced 1 Tablespoon Lemon Zest ½ Teaspoon Salt ¼ Teaspoon Black Pepper Soup 2 Teaspoons Olive Oil 2 Leeks – cleaned and sliced 1 Rib Celery 3 Cans (14.5 oz each) Low-Sodium Chicken Broth 1 Can (14.5 oz.) Diced Tomatoes 1 Small Head Escarole – chopped (about 6 cups) ½ Cup Uncooked...

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Spicy Curried Carrot Soup
Aug10

Spicy Curried Carrot Soup

Spicy Curried Carrot Soup 4 Cups Precut Matchstick Carrots 2 Cups Prechopped Onion 1 Tablespoon Olive Oil 4 Cups Fat-Free, Less-Sodium Chicken Broth 1 Tablespoon Curry Powder ¼ Teaspoon Salt ¼ Teaspoon Freshly Ground Black Pepper Directions Sauté carrots and onion in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender.  Add broth and remaining ingredients to pan.  Bring to boil; cover, reduce heat, and simmer 15...

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Bean and Sausage Soup
Aug10

Bean and Sausage Soup

Bean and Sausage Soup 1 Cup Prechopped Onion ½ (16 ounce) package light smoked turkey sausage, thinly sliced 1 (16 ounce) Can Navy Beans – rinsed and drained 1 (15.8 ounce) Can Great Northern Beans – rinsed and drained 1 Cup Fat-Free, Less-Sodium Chicken Broth ½ Cup Water ¼ Teaspoon Freshly Ground Black Pepper Directions Cook onion and sausage in a large saucepan over medium-high heat for 5 minutes. Stir in beans and remaining...

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Asparagus Soup
Jul28

Asparagus Soup

The health and beauty of your body will be greatly improved with this healthy recipe! 2 Tablespoons Butter 8 Oz. Shiitake or Regular Mushrooms – sliced (stems removed) 1 Large Onion – chopped 2 Lb. Asparagus – trimmed, roasted or grilled, and cut into pieces (1/2 the tips reserved) Note: Roasting or Grilling asparagus is recommended (see below) 2 ½ Cups Chicken Stock ½ Teaspoon Salt ¼ Teaspoon Freshly Ground Black Pepper  ...

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Andalusian Vegetable Cream Soup
Jun22

Andalusian Vegetable Cream Soup

This recipe was developed from Henri Paul Pellaprat's Great Book of French Cuisine, in the healthy soup recipes section: Serving: Serves: 4 Cook Time: 20 minutes Total Time: 50 minutes Ingredients: 2 cups peeled and finely diced potato 1 cup peeled and finely diced onion2 medium tomatoes, blanched, seeded, peeled, and diced into 1/2-inch pieces 1/2 teaspoon minced garlic 2 tablespoons soy oil (or sesame oil) 1/2 teaspoon sea...

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