Breakfast Suggestions For Healthy Living
Aug15

Breakfast Suggestions For Healthy Living

The hustle and bustle of summer is coming to an end, only to be met by the coming of fall with back to school and the holiday’s shortly following.  Everyone is busy this time of year and it can be much easier to skip breakfast all together or make an unhealthy choice.  We want to help keep you healthy by giving you all of these healthy and easy morning suggestions. Berry Smoothie It only takes a few minutes to throw a few of...

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5 Steps to a Healthy Breakfast that Keeps You Going All Day Long
Jul08

5 Steps to a Healthy Breakfast that Keeps You Going All Day Long

Do you eat a healthy breakfast that gives you enough fuel and energy for the rest of the day? The reality is that many people do not. However, eating a healthy breakfast is crucial to staying healthy and energized throughout the day. Here are some steps to follow for a healthy breakfast: PLAN AHEAD Plan ahead and have plenty of healthy breakfast options available for you to eat. Make sure that if you have a tendency to be in a hurry...

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Carrot-Mango Smoothie Recipe
Oct19

Carrot-Mango Smoothie Recipe

This recipe comes to us from Better Homes and Gardens. This carrot smoothie breakfast alternative starts with carrot juice, a valuable source of beta carotene, which many juicing enthusiasts believe is best absorbed on an empty stomach. Frozen mango lends the carrot smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Pair the smoothie with a hard-boiled egg or a handful of nuts for protein, and you’ve...

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Soy Milk Carrot Muffins
Oct05

Soy Milk Carrot Muffins

These quick and healthy muffins are great for breakfast, lunch, or as a quick snack. Serving: 12 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients 2 cup whole wheat pastry flour 1/2 tsp salt 2 tsp baking powder 1 cup finely grated carrot (about 2 medium carrots) 1/3 cup vegetable oil 1/2 cup honey 1/2 cup soy milk Directions: Preheat the oven to 350 degrees farenheit. Grease a 12-cup muffin tin. Combine...

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Soy Pancakes
Aug10

Soy Pancakes

Eat healthy with this great breakfast recipe – top with sugar-free s yrup for a tasty start to your morning! Soy Pancakes Serving: 16 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients: 1 cup soy flour 2-3/4 cup all-purpose flour 3 TB baking powder 3 TB sugar 1-1/2 tsp salt 3 egg 3 cups soy milk 6 TB salad oil Directions: Mix all ingredients together until moistened. (Add extra milk for thinner...

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Soy French Toast
Aug10

Soy French Toast

Serve the French toast with maple syrup, applesauce, fresh or frozen fruit.   Serving: 8 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients: 2 cups soy milk 2 tablespoons soy flour Margarine 8 thick slices of bread Directions: In a large bowl, whisk together the soy milk and soy flour. In a nonstick skillet, melt a little margarine over low heat. Dip a slice of bread in the soymilk mixture; do this...

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