Healthy Fall Recipe: Hearty Vegetarian Crockpot
Sep15

Healthy Fall Recipe: Hearty Vegetarian Crockpot

Happy Fall!  We thought you might enjoy this delicious vegetarian chili recipe, perfect to serve for a football party or pumpkin carving party. This recipe is packed with vegetables that help keep your mouth healthy, like carrots. Carrots contain beta carotene. Your body needs beta carotene to create Vitamin A, which is an essential nutrient that keeps your teeth and bones strong. Meat lovers and vegetarians will love this chili and...

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How To Make Family Time During The Holidays
Dec15

How To Make Family Time During The Holidays

Between shopping, cooking, shopping, wrapping, shopping, planning, shopping, shopping, and more shopping, how does one find time for “family fun” during the holidays, as busy as they are?  The most important part of holidays is being with family. The gathering, laughing, hugs, kisses and enjoying traditions, are the most important facets of the season. Here are a few ways to find time for fun with your family–making memories,...

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Thanksgiving Survival Guide
Nov15

Thanksgiving Survival Guide

Overeating seems to be the norm during all holidays, but when it comes to Thanksgiving, everything is literally all about the food. How do you make sure that the turkey is the only thing that’s stuffed this year?  Here are ten tips to surviving the smorgasbord whether you are hosting the feast yourself, or asked to bring a dish to someone else’s house. 1. Stay away from foods that increase your appetite. A good rule of thumb is to...

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Haunting Halloween Drink Recipes
Oct15

Haunting Halloween Drink Recipes

Boo!  Halloween is just around the corner, and fabulous parties and celebrations are knocking on our doors!  (Along with Trick or Treaters)  So here are some exciting and fun cocktails to entertain or scare your guests! Candy Corn Boozed Cocktail (Find This Pic On Pinterest) Ingredients 1 ounce candy corn-infused vodka (see below) 1 ounce dry sparkling wine Ice Directions Add all ingredients to a cocktail shaker. Stir gently to chill....

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Healthy Autumn Apple Dip
Sep15

Healthy Autumn Apple Dip

Fall is upon us and there is no better way to enjoy the season then with some fresh apples. Instead of dipping them in something that’s purely sugar, try this healthy alternative dip. Your teeth will thank you for it! Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can do a number on your oral health. Try our recipe for “caramel” yogurt dip – a tasty way to enjoy fall flavors without...

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Breakfast Suggestions For Healthy Living
Aug15

Breakfast Suggestions For Healthy Living

The hustle and bustle of summer is coming to an end, only to be met by the coming of fall with back to school and the holiday’s shortly following.  Everyone is busy this time of year and it can be much easier to skip breakfast all together or make an unhealthy choice.  We want to help keep you healthy by giving you all of these healthy and easy morning suggestions. Berry Smoothie It only takes a few minutes to throw a few of...

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