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Healthy Eating
Start a Low Carb Diet Plan
Weight loss and dieting are a big deal for many Americans. Our culture values thinness, and since everyone [...]
Secrets to A Slim Body!
One of the reasons some people find breaking free from a food addiction is more difficult than quitting [...]
Top Treat Alternatives to Halloween Candy
With the “in your face” display cases at all the stores, it’s easy just to grab bags of [...]
The Scent of Fall by Ann Sandretto
Our very own Editor in Chief, Ann Sandretto, was featured on the popular design blog DigThisDesign.net today! Check [...]
How to Make a Low Glicemic Index Party
If you started your new Low GI nutrition, you don’t want to interrupt it having a party. Being consistent [...]
Menopause Recipes to Boost Metabolism
By Sara Chana, IBCLC Black Strap Molasses is one of my favorite super foods for woman of all [...]
Homemade Low-Cal Ice Cream Recipes
July may be National Ice Cream month, but that doesn’t mean you have to waste a day’s worth [...]
Celebrate National Dairy Month with Claire Robinson!
Dairy has gotten a bad rap over the years, and is often bypassed due to high calorie counts. [...]
Summer Super Food Smoothies
Summertime is the perfect opportunity to sit on your deck or patio with a delicious frozen beverage. Enjoy [...]
Summer Superfood Recipe: Grilled Halibut
As the summer air warms around us, the smell of dinner on the grill begins to permeate from [...]
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