Improve Nutrition For Older Adults
May15

Improve Nutrition For Older Adults

We all know that there is a huge correlation between staying healthy, proper nutrition, and healthy living. As you mature, your nutritional needs shift. Prevent the development of age-related illness, with these dietary changes. Good Senior Nutrition Means a Primarily Whole-Food Diet Giving up the junk food may be hard, but it’s important in maintaining your health into your golden years. Slowly wean off highly-processed foods such as...

Read More
How To Have Fun While Getting In Shape
Apr03

How To Have Fun While Getting In Shape

Night sweats, weight gain, and mood swings are just a few of the symptoms you might experience when you reach the menopause phase that will probably kick in during your 40s or 50s.   While the symptoms can be inconvenient and even disruptive to your daily routine, there are things you can do to improve your overall health during your menopausal years. One of those things is regular exercise that will help you safeguard against...

Read More
Overcome & Prevent Hip Pain With Yoga
Mar15

Overcome & Prevent Hip Pain With Yoga

Hip pain and issues are a possible eventuality for us all, but there are ways in our lifestyles that can prevent or limit the amount of problems you will have in your future. Yoga isn’t just a healthy exercise, it is incredible for your body, hips and joints. The confluence of a few simple factors can create a perfect storm of stress in the hip joint, especially for those leading an active life: joggers, walkers, weekend athletes, and...

Read More
How To Make Family Time During The Holidays
Dec15

How To Make Family Time During The Holidays

Between shopping, cooking, shopping, wrapping, shopping, planning, shopping, shopping, and more shopping, how does one find time for “family fun” during the holidays, as busy as they are?  The most important part of holidays is being with family. The gathering, laughing, hugs, kisses and enjoying traditions, are the most important facets of the season. Here are a few ways to find time for fun with your family–making memories,...

Read More
Thanksgiving Survival Guide
Nov15

Thanksgiving Survival Guide

Overeating seems to be the norm during all holidays, but when it comes to Thanksgiving, everything is literally all about the food. How do you make sure that the turkey is the only thing that’s stuffed this year?  Here are ten tips to surviving the smorgasbord whether you are hosting the feast yourself, or asked to bring a dish to someone else’s house. 1. Stay away from foods that increase your appetite. A good rule of thumb is to...

Read More
Haunting Halloween Drink Recipes
Oct15

Haunting Halloween Drink Recipes

Boo!  Halloween is just around the corner, and fabulous parties and celebrations are knocking on our doors!  (Along with Trick or Treaters)  So here are some exciting and fun cocktails to entertain or scare your guests! Candy Corn Boozed Cocktail (Find This Pic On Pinterest) Ingredients 1 ounce candy corn-infused vodka (see below) 1 ounce dry sparkling wine Ice Directions Add all ingredients to a cocktail shaker. Stir gently to chill....

Read More