Healthy Fall Recipe: Hearty Vegetarian Crockpot
Sep15

Healthy Fall Recipe: Hearty Vegetarian Crockpot

Happy Fall!  We thought you might enjoy this delicious vegetarian chili recipe, perfect to serve for a football party or pumpkin carving party. This recipe is packed with vegetables that help keep your mouth healthy, like carrots. Carrots contain beta carotene. Your body needs beta carotene to create Vitamin A, which is an essential nutrient that keeps your teeth and bones strong. Meat lovers and vegetarians will love this chili and...

Read More
Great Exercises For Osteoporosis
Aug15

Great Exercises For Osteoporosis

Osteoporosis is a condition which mainly affects women after menopause, though it can also affect elderly men. It is characterized by decreasing bone density and its symptoms include fractures of the hips, wrists and other bones. This bone thinning disease, which affects more than 50% of women who are older than 50 years, can be prevented and treated by doing weight bearing and muscle strengthening exercises. Weight Bearing Exercises...

Read More
Improve Nutrition For Older Adults
May15

Improve Nutrition For Older Adults

We all know that there is a huge correlation between staying healthy, proper nutrition, and healthy living. As you mature, your nutritional needs shift. Prevent the development of age-related illness, with these dietary changes. Good Senior Nutrition Means a Primarily Whole-Food Diet Giving up the junk food may be hard, but it’s important in maintaining your health into your golden years. Slowly wean off highly-processed foods such as...

Read More
How To Have Fun While Getting In Shape
Apr03

How To Have Fun While Getting In Shape

Night sweats, weight gain, and mood swings are just a few of the symptoms you might experience when you reach the menopause phase that will probably kick in during your 40s or 50s.   While the symptoms can be inconvenient and even disruptive to your daily routine, there are things you can do to improve your overall health during your menopausal years. One of those things is regular exercise that will help you safeguard against...

Read More
Overcome & Prevent Hip Pain With Yoga
Mar15

Overcome & Prevent Hip Pain With Yoga

Hip pain and issues are a possible eventuality for us all, but there are ways in our lifestyles that can prevent or limit the amount of problems you will have in your future. Yoga isn’t just a healthy exercise, it is incredible for your body, hips and joints. The confluence of a few simple factors can create a perfect storm of stress in the hip joint, especially for those leading an active life: joggers, walkers, weekend athletes, and...

Read More
How To Make Family Time During The Holidays
Dec15

How To Make Family Time During The Holidays

Between shopping, cooking, shopping, wrapping, shopping, planning, shopping, shopping, and more shopping, how does one find time for “family fun” during the holidays, as busy as they are?  The most important part of holidays is being with family. The gathering, laughing, hugs, kisses and enjoying traditions, are the most important facets of the season. Here are a few ways to find time for fun with your family–making memories,...

Read More