Although the incidence of breast cancer in women has been decreasing about 2% per year form 1999 to 2006, and death rates have also decreased due to treatment advances, earlier detection through screen, and increased awareness, breast cancer is still a serious threat.  A woman in

Breast cancer is the most common form of cancer in women next to non-melanoma skin cancer.  Here are some very telling statistics regarding breast cancer risks: About 1 in 8 women in the United States will develop invasive breast cancer over the course of her lifetime. In 2010,

Hot flashes are a major symptom of menopause and are experienced by an estimated 85% of women approaching menopause.   A new study from the Baylor University has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease

The foods in your kitchen are just as important for keeping skin soft, smooth, and glowing as the anti aging skin care products  in your bathroom!  A leading dermatologist says “good nutrition is a fundamental building block of healthy skin.” Here are some foods that

Your health and beauty is too precious.  Here are some simple, surprising ways to keep you healthy. Health and Beauty Tip #1 – Alzheimer’s & Parkinson’s - Boston University researchers found that adults who used ibuprofen regularly for 5 years reduced their

Health and beauty tips always start with what we eat. I’ve always been one to multi-task wherever possible which is why I love including foods rich in antioxidants into my diet. It’s the best health and beauty tip out there! Including these nutritious little gems can help prevent

We’ve all heard the praises of black cohosh relative to relieving menopause symptoms such as hot flashes and night sweats.  I personally used a natural balancing cream that contained black cohosh for that very issue and was very happy.  But, like a lot of products, there

Breast exams: new guidelines call for less testing!  The U.S. Preventative Services Task Force recently concluded breast health is not improved for women in their 40s as a result of annual mammograms and women over 50 can go to one scheduled exam every other year. Also (incredible

A recent study on the hidden body care benefits of exercise have found that even moderate physical activity can boost the immune system and protect against chronic diseases. Here are some of the results: Lowers the risk of stroke by 27%. Reduces the incidence of diabetes by approximately