If you’re looking for an alternative to fruits and vegetables to get those disease-fighting antioxidants and, at the same time, finding those food secrets for beautiful skin, try herbs and spices.  Here’s a list of herbs and spices, along with a comparison amount to

The types of foods you eat have a direct effect on your metabolism and, consequently, your health and beauty.  Carbs and proteins are broken down the fastest, while fats take longer because of their complexity, and any extra calories you eat usually develop into fat about 5 hours

Crow’s-feet are the result of sun exposure, pollutants, and facial expressions; all of which breakdown collagen and elastin.  Here is some beauty advice you can use to combat them. Beauty Tip #1 – During the day, apply an eye cream with antioxidants to fight free radicals. 

Did you know that if get just six sunburns in your lifetime, it will increase your chances of developing melanoma by 50%.  Along with that, the sun destroys collagen and your health and beauty.  This makes it very important not to forget your sunscreen. That being said, sunburns

I would like to take the opportunity to answer a readers question – the skin tone on my face is uneven, what caused this and what can I do? The most likely answer to this question is sun damage.  Ultraviolet rays will dilate capillaries and make skin look red and blotchy or

Your health and beauty is too precious.  Here are some simple, surprising ways to keep you healthy. Health and Beauty Tip #1 – Alzheimer’s & Parkinson’s - Boston University researchers found that adults who used ibuprofen regularly for 5 years reduced their

As we age, our skin sags when fat, collagen, and elastin break down.  That being said, there are still beautiful skin treatments we can use to gain some control. Listed below are the ingredients, nutrients, and daily habits that the experts say will help your skin stay firm. Skin

The latest research says that women are a lot more vulnerable to lung cancer then men.  In fact, it’s more common then breast, ovarian, and uterine cancers combined.  Even non-smoking women are twice as likely to develop it then men.  Sounds pretty scary.  Don’t worry! 

Skin care advice usually starts with using anti aging skin care products, remembering to use sun-protection, using skin care moisturizer cream, always removing your makeup before going to bed, maintaining an exercise routine, etc.  While these are all effective beauty secrets,

Health and beauty tips always start with what we eat. I’ve always been one to multi-task wherever possible which is why I love including foods rich in antioxidants into my diet. It’s the best health and beauty tip out there! Including these nutritious little gems can help prevent