The health and beauty of your body can be threatened by inflammation, which can cause  heart disease, diabetes, and cancer just to mention a few.  Inflammation happens when anything  irritates your body, i.e. an infection, being overweight, stressed-out, or sleep-deprived. Fortunately,

The health and beauty benefits of lime range from skin care, to weight loss, to disease fighter, and much more! Skin Care Tips – Lime juice and its oil make a beautiful skin treatment when consumed orally or applied externally.  It rejuvenates the skin and keeps it shiny.  Here’s

Approximately 5.3 million Americans have Alzheimer’s disease with direct and indirect costs amounting to more than $172 billion annually.  Unless a cure or prevention is found, that number will increase to between 11-16 million by 2050. I researched several health articles

The foods in your kitchen are just as important for keeping skin soft, smooth, and glowing as the anti aging skin care products  in your bathroom!  A leading dermatologist says “good nutrition is a fundamental building block of healthy skin.” Here are some foods that

In an effort to bring you the latest information on the health and beauty of your skin, I research health articles, the internet, and medical studies.  Here is some interesting information I found on supplements to help give you a beautiful skin treatment. Coenzyme Q10 - This is

Health and beauty tips – Dark Chocolate? Is it true or false? Health articles state that a growing number of studies indicate, while it’s not considered health food, dark chocolate can be a heart-healthy choice. Dark chocolate’smain ingredient iscocoa and the flavanols in cocoa

According to recent health articles, many herbs and spices that you use to flavor your food can also offer many health benefits.  Here are some: Cayenne – Not only is this spicy pepper a natural pain reliever, it may help reduce your cholesterol. Dill – Oils from this