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	<title>Always New You Blog</title>
	<link>http://www.alwaysnewyou.com/blog</link>
	<description>inspiring women to continuously reinvent and renew themselves</description>
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		<title>Celebrating Labor Day!</title>
		<description><![CDATA[Did you know that the very first Labor Day was celebrated on September 5, 1882 in New York City as a &#8220;workingman&#8217;s holiday&#8221;.  From there, it spread around the country to honor workers everywhere and Congress passed official legislation in 1984 making the first Monday in September of every year a legal holiday. Here are some [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/09/celebrating-labor-day/</link>
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		<title>Weight Management Tips!</title>
		<description><![CDATA[It seems that the older I get, the more I think about my health and what&#8217;s the best exercise for weight loss.  I&#8217;ve learned that along with eating healthy food, there are small things I can also do.  Here are a few I came up with: Pack a lunch for work &#8211; instead of eating restaurant [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/09/weight-management-tips/</link>
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		<title>Relationship Guide &#8211; Making It Last!</title>
		<description><![CDATA[When you get married there is a plethora of advice. Advice on how to get through living together, that first year, your first fight, your first everything; but what I want to know is why everyone always makes it seem that once you get through the first of everything that it is all smooth sailing? [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/relationship-guide-making-it-last/</link>
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		<title>Recreation News &#8211; Golf Tips!</title>
		<description><![CDATA[Recreation is described as any activity performed during ones leisure or free time. One of the biggest summertime recreational activities is golf.  And, as the season is coming to a close, everyone is trying to get that last game in.  I ran across some golf tips that I thought I would pass along to you: [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/recreation-news-golf-tips/</link>
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		<title>Natural Beauty Remedies For Brown Spots!</title>
		<description><![CDATA[We’ve all heard that sun destroys collagen and elastin which, in turn, results in brown spots on your skin.  There are several treatments for brown spots including laser therapy, chemical peels, microdermabrasion and at-home remedies. Today, I would like to offer you some natural beauty remedies for brown spots: Parsley and lemon juice lotion – Chop [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/natural-beauty-remedies-for-brown-spots/</link>
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		<title>High Energy Lifestyle!</title>
		<description><![CDATA[In the past twelve months, my husband has changed his lifestyle dramatically. Many are calling it his mid-life crisis; he is learning to play an instrument, thinking about forming a band, going back to school and has dropped a whopping 100 lbs! Other than my skepticism over the marketability of a middle aged rock band, [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/high-energy-lifestyle/</link>
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		<title>Beauty Tips For Summer Skin!</title>
		<description><![CDATA[Every year it starts the same, a trip to the store to replace my wintertime makeup, a sturdy supply of sunscreen and the best of intentions. Unfortunately, sun-proofing your skin is always harder than you think. This year I decided to vary from my usually routine and try a lighter base thinking it would provide the [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-for-summer-skin/</link>
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		<title>Beauty Tips You Need To Know!</title>
		<description><![CDATA[I&#8217;ve put together a collage of health and beauty tips that we all can use.  Here they are: Shampoo Smart- One of the biggest mistakes women make when they shampoo their hair is squeezing out the shampoo, then applying it to the top of their head, which is where you have the least amount of [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-you-need-to-know/</link>
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		<title>Menopause Information Mania</title>
		<description><![CDATA[I hate hormones! They are the cause of everything bad that happens and they make me feel incredibly irrational and out of control. It seems like ever since I was a child someone has blamed my behavior on them. When I was little and I got mad or upset over something my parents would blame [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/menopause-information-mania/</link>
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		<title>Is Excess Fat a Women’s Health Issue?</title>
		<description><![CDATA[When I was a teenager I could eat anything. That didn’t mean I did, but I could have if I wanted to. I was on a perpetual diet, always trying to lose that last five pounds so I could be “model thin;” paranoid over the eventual onset of Cellulite .  Being a teenager, though, I [...]]]></description>
		<link>http://www.alwaysnewyou.com/blog/2010/08/is-excess-fat-a-women%e2%80%99s-health-issue/</link>
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