<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Always New You Blog</title>
	<atom:link href="http://www.alwaysnewyou.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alwaysnewyou.com/blog</link>
	<description>inspiring women to continuously reinvent and renew themselves</description>
	<lastBuildDate>Tue, 31 Aug 2010 11:00:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Relationship Guide &#8211; Making It Last!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/relationship-guide-making-it-last/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/relationship-guide-making-it-last/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:00:19 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Balanced You]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[better relationship]]></category>
		<category><![CDATA[relationship guide]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[relationship problems]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5561</guid>
		<description><![CDATA[When you get married there is a plethora of advice. Advice on how to get through living together, that first year, your first fight, your first everything; but what I want to know is why everyone always makes it seem that once you get through the first of everything that it is all smooth sailing? [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/relationship-guide-making-it-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recreation News &#8211; Golf Tips!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/recreation-news-golf-tips/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/recreation-news-golf-tips/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:00:24 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Active You]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[golf tips]]></category>
		<category><![CDATA[recreation news - golf]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5303</guid>
		<description><![CDATA[Recreation is described as any activity performed during ones leisure or free time. One of the biggest summertime recreational activities is golf.  And, as the season is coming to a close, everyone is trying to get that last game in.  I ran across some golf tips that I thought I would pass along to you: [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/recreation-news-golf-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Beauty Remedies For Brown Spots!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/natural-beauty-remedies-for-brown-spots/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/natural-beauty-remedies-for-brown-spots/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:00:01 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Skin Care & You]]></category>
		<category><![CDATA[Sunburn]]></category>
		<category><![CDATA[brown spots]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[natural beauty remedies]]></category>
		<category><![CDATA[sun damage]]></category>
		<category><![CDATA[sun destroys collagen]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5251</guid>
		<description><![CDATA[We’ve all heard that sun destroys collagen and elastin which, in turn, results in brown spots on your skin.  There are several treatments for brown spots including laser therapy, chemical peels, microdermabrasion and at-home remedies. Today, I would like to offer you some natural beauty remedies for brown spots: Parsley and lemon juice lotion – Chop [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/natural-beauty-remedies-for-brown-spots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Energy Lifestyle!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/high-energy-lifestyle/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/high-energy-lifestyle/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:00:39 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Balanced You]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[high energy lifestyle]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5347</guid>
		<description><![CDATA[In the past twelve months, my husband has changed his lifestyle dramatically. Many are calling it his mid-life crisis; he is learning to play an instrument, thinking about forming a band, going back to school and has dropped a whopping 100 lbs! Other than my skepticism over the marketability of a middle aged rock band, [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/high-energy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty Tips For Summer Skin!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-for-summer-skin/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-for-summer-skin/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 11:00:25 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Beauty Care]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5258</guid>
		<description><![CDATA[Every year it starts the same, a trip to the store to replace my wintertime makeup, a sturdy supply of sunscreen and the best of intentions. Unfortunately, sun-proofing your skin is always harder than you think. This year I decided to vary from my usually routine and try a lighter base thinking it would provide the [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-for-summer-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty Tips You Need To Know!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-you-need-to-know/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-you-need-to-know/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:00:48 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Beauty Care]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[health and beauty tips]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5218</guid>
		<description><![CDATA[I&#8217;ve put together a collage of health and beauty tips that we all can use.  Here they are: Shampoo Smart- One of the biggest mistakes women make when they shampoo their hair is squeezing out the shampoo, then applying it to the top of their head, which is where you have the least amount of [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/beauty-tips-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Information Mania</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/menopause-information-mania/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/menopause-information-mania/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:00:41 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Healthy You]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[menopause information]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5247</guid>
		<description><![CDATA[I hate hormones! They are the cause of everything bad that happens and they make me feel incredibly irrational and out of control. It seems like ever since I was a child someone has blamed my behavior on them. When I was little and I got mad or upset over something my parents would blame [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/menopause-information-mania/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Excess Fat a Women’s Health Issue?</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/is-excess-fat-a-women%e2%80%99s-health-issue/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/is-excess-fat-a-women%e2%80%99s-health-issue/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:29:15 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Active You]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health articles]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[women's health issue]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5225</guid>
		<description><![CDATA[When I was a teenager I could eat anything. That didn’t mean I did, but I could have if I wanted to. I was on a perpetual diet, always trying to lose that last five pounds so I could be “model thin;” paranoid over the eventual onset of Cellulite .  Being a teenager, though, I [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/is-excess-fat-a-women%e2%80%99s-health-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health and Beauty Benefits of Vitamin D!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/the-health-and-beauty-benefits-of-vitamin-d-2/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/the-health-and-beauty-benefits-of-vitamin-d-2/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:00:19 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5211</guid>
		<description><![CDATA[Did you know that 100 years ago it was common knowledge that sunshine helped tuberculosis patients? Have you ever noticed that the occurrence of illness is reduced in children during summer months? Vitamin D is produced naturally by your body when you are in the sun, and taking Vitamin D daily can have the same benefits [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/the-health-and-beauty-benefits-of-vitamin-d-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Beauty Secrets To Proper Application of False Eyelashes!</title>
		<link>http://www.alwaysnewyou.com/blog/2010/08/4-beauty-secrets-to-proper-application-of-false-eyelashes/</link>
		<comments>http://www.alwaysnewyou.com/blog/2010/08/4-beauty-secrets-to-proper-application-of-false-eyelashes/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:00:16 +0000</pubDate>
		<dc:creator>Ann Sandretto</dc:creator>
				<category><![CDATA[Beautiful You]]></category>
		<category><![CDATA[Beauty Care]]></category>
		<category><![CDATA[beauty secrets]]></category>
		<category><![CDATA[false eyelashes]]></category>
		<category><![CDATA[makeup]]></category>

		<guid isPermaLink="false">http://www.alwaysnewyou.com/blog/?p=5204</guid>
		<description><![CDATA[False eyelashes &#8211; all the celebs wear them today.  But what are the beauty secrets to applying them?  Here&#8217;s a 4-step process to proper application and removal: Beauty Secret #1 &#8211; The biggest mistake women make with false lashes is looking straight into the mirror.  What you should do is put a makeup mirror on the [...]]]></description>
		<wfw:commentRss>http://www.alwaysnewyou.com/blog/2010/08/4-beauty-secrets-to-proper-application-of-false-eyelashes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
