If you’re looking for an alternative to fruits and vegetables to get those disease-fighting antioxidants and, at the same time, finding those food secrets for beautiful skin, try herbs and spices.  Here’s a list of herbs and spices, along with a comparison amount to

According to a leading dermatologist, “exfoliators are the unsung heroes of beauty skin care”.  Teenagers skin cells flake off to reveal an even more luminous layer every 14 days but, for every year past the age of 20, that rate increases by a day.  Therefore, exfoliating

The health and beauty benefits of lime range from skin care, to weight loss, to disease fighter, and much more! Skin Care Tips – Lime juice and its oil make a beautiful skin treatment when consumed orally or applied externally.  It rejuvenates the skin and keeps it shiny.  Here’s

IH Distribution a trusted resource for Women’s health and beauty information is proud to announce the launch of its brand new website, Always New You, a place where women can go for advice and guidance in their quest to renew and reinvent themselves throughout all of life’s challenges. Being

While no one pimple cream can do the job on its own, the right combination of ingredients will – salicylic acid to unclog pores and benzoyl peroxide to reduce inflammation and bacteria.  Then, use mild products for the rest of your acne skin care routine.  Remember, it takes

Did you know that if get just six sunburns in your lifetime, it will increase your chances of developing melanoma by 50%.  Along with that, the sun destroys collagen and your health and beauty.  This makes it very important not to forget your sunscreen. That being said, sunburns

With the summer months coming up, staying safe in the sun is important for our health and beauty.  Here are five products that provide strong UVA protection: Best For Sensitive Skin – Coppertone Sensitive Skin Sunscreen Lotion improved redness and broken capillaries after

You are what you eat! Consume foods rich in vitamins and minerals for both the health of your skin as well as your body. To add more moisture to your skin, and fight blotchiness or blemishes eat foods containing vitamin C and E. For vitamin C try including oranges, grapefruits and

In an effort to bring you the latest information on the health and beauty of your skin, I research health articles, the internet, and medical studies.  Here is some interesting information I found on supplements to help give you a beautiful skin treatment. Coenzyme Q10 - This is

If you have dark spots on your skin, it can made you look 10-15 years older and your beauty skin care treatment will depend on how severe the dark spots are: Here are 5 beauty secrets to help fade them starting today: Beauty Secret #1- Creams containing lighteners such as soy, licorice