New research shows that 63% of women wish for a more restful sleep! Our top problems? Falling asleep and staying asleep!  The good news is, scientists have uncovered some tricks that can help…naturally!  Here they are: Breathing Away Tension – Worries and racing thoughts are

I wanted to take this opportunity to share with you my experience in reaching my goal weight and how Nancy Deville’s healthy weight loss tips helped me! You may know that Nancy writes articles for our site – she’s a real food advocate and has some great tips.  You

The definition of natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers

Do you know what pepper can do for you? Pepper is one of the most basic natural ingredients, yet it can calm a cold, detox your skin, and even help fight cancer.  Many natural food recipes include pepper without even knowing its homeopathic benefits. I recently took a course on natural

Back in September, I wrote about a new product I tried called “My Solemate”.   Read my September post here. For as long as I can remember, I’ve always had hard skin around my heels and in the winter, they would crack and split to the point where they are very painful.

Make a list of fragrance scents you really love – like vanilla, clove, lemon, freshly cut grass, particular herbs, etc. and try to identify a pattern of scents that you are drawn to.  Generally speaking, most scents fall into one or a mix of several of the following basic categories.  With

If you suffer from aching back pain, here are 5 simply ways to help avoid it: Lose the High Heels – The scientific consensus is that high heels compress and damage the lumbar spine, increasing acute osteoarthritis and degenerative disk disease, thereby causing lower back pain. Let

When you say, where’s the germiest place you can think of, the first thing that comes to my mind is a public toilet.  Wrong! According to Charles Gerba, PhD, professor of environmental microbiology at the University of Arizona, here are the top 5 germy places in your world. Phones-

I had to pass on this information to you.  Every time the weather changes and it starts to get cold outside, I have a skin condition where my heels dry out and crack.  And I mean cracking and splitting to the point where they are very painful. My feet had already started the dry,

Did you know that 100 years ago it was common knowledge that sunshine helped tuberculosis patients? Have you ever noticed that the occurrence of illness is reduced in children during summer months? Vitamin D is produced naturally by your body when you are in the sun, and taking Vitamin