Did you know that 100 years ago it was common knowledge that sunshine helped tuberculosis patients? Have you ever noticed that the occurrence of illness is reduced in children during summer months? Vitamin D is produced naturally by your body when you are in the sun, and taking Vitamin

Emu oil comes from the emu, a prehistoric bird that is thought to have roamed the outback of Australia nearly 80 million years ago, and still exists today! It’s a 100% natural moisturizer and pain reliever.  It is used in skin care and beauty products, has medical properties,

We have been given natural medicine that works in conjunction with our bodies to heal our ailments. There are several natural and holistic treatments for Polycystic Ovarian Syndrome and insulin resistance. This medicine comes in the form of food, plants and herbs, as well as through

Welcome to AlwaysNewYou.com a place where women can go for advice and guidance in their quest to renew and reinvent themselves throughout all of life’s challenges. Our experts will provide you with valuable advice, including anti-aging skin care expertise from Dr. Teri Dourmashkin

It’s that time of the year again – allergy season!  It seems that the older I get, the worse my sinuses get – this year has been really bad.  I take my allergy medicine daily but my allergies seem to get worse instead of  better – what’s wrong with

Lose stubborn fat from around your belly and maintain your health and beauty without starving yourself, counting calories, or increasing your exercise.  Sound too good to be true?  Here’s what the experts say! A study in the American Journal of Clinical Nutrition claims that

The thin opaque liquid found in a fresh coconut is oftentimes, incorrectly labeled coconut milk. The correct term for this liquid is actually Coconut Water. This natural substance that has a hint of almond flavor is very healthy and good for you as it is low is carbs and sugars and

Alpha Hydroxy Acids (AHAs) are derived from a variety of natural ingredients to help produce natural skin care products: Examples of AHAs are : Glycolic acid, which is found in brown sugar.  Lactic acid is found in dairy products, such as yogurt and milk and, when mixed with

We all know that tension can wreak havoc on our skin appearance.  But the right (healthy) foods can help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms, leading to good skin care.  Five favorites are: Dark Chocolate- High in

Skin care advice usually starts with using anti aging skin care products, remembering to use sun-protection, using skin care moisturizer cream, always removing your makeup before going to bed, maintaining an exercise routine, etc.  While these are all effective beauty secrets,