Osteoporosis is a growing problem as the Baby Boomers are now aging.  This begs the question, what can I do to strengthen my bones and is it too late to start when I’m 50 years old. First of all, it’s never too late to start taking measures to strengthen your bones and

As we age, osteoporosis is a major risk factor for women.  When you hit middle-age, they slowly begin to thin out and the process only accelerates after menopause.  One of the best lines of defense is your diet – eating the right foods can give you the maximum peak bone mass

Contrary to popular belief, Osteoporosis is largely preventable for most people if you take the proper steps.  Prevention of this disease is very important because, while there are treatments for Osteoporosis, there is currently no cure. One of the most important things to remember