» Healthy You
Wednesday, August 18, 2010
Menopause Information Mania

I hate hormones! They are the cause of everything bad that happens and they make me feel incredibly irrational and out of control. It seems like ever since I was a child someone has blamed my behavior on them. When I was little and I got mad or upset over something my parents would

Wednesday, August 11, 2010
6 Ways To Prevent Arthritis!

The word arthritis means joint inflammation.  Inflammation is one of the body’s natural reactions to disease or injury, is a threat to your health and beauty, and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis,

Monday, July 26, 2010
Osteoporosis – What Can I Do To Help Prevent It?

Osteoporosis is a growing problem as the Baby Boomers are now aging.  This begs the question, what can I do to strengthen my bones and is it too late to start when I’m 50 years old. First of all, it’s never too late to start taking measures to strengthen your bones and

Wednesday, July 21, 2010
Reduce Your Hot Flashes With Hypnosis?

Hot flashes are a major symptom of menopause and are experienced by an estimated 85% of women approaching menopause.   A new study from the Baylor University has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease

Friday, July 16, 2010
The Health and Beauty Benefits of Lime!

The health and beauty benefits of lime range from skin care, to weight loss, to disease fighter, and much more! Skin Care Tips – Lime juice and its oil make a beautiful skin treatment when consumed orally or applied externally.  It rejuvenates the skin and keeps it shiny.  Here’s

Thursday, July 15, 2010
6 Easy Ways to Help Prevent Alzheimer’s!

Approximately 5.3 million Americans have Alzheimer’s disease with direct and indirect costs amounting to more than $172 billion annually.  Unless a cure or prevention is found, that number will increase to between 11-16 million by 2050. I researched several health articles

Friday, July 9, 2010
Top 12 Bone-Building Foods!

As we age, osteoporosis is a major risk factor for women.  When you hit middle-age, they slowly begin to thin out and the process only accelerates after menopause.  One of the best lines of defense is your diet – eating the right foods can give you the maximum peak bone mass

Tuesday, July 6, 2010
Can You Drink Too Much Water?

It used to be that when you were thirsty, all you had to do was turn on the faucet and get a drink of water.   Today, even water can be very complicated – there’s tap water, bottled water, sweetened naturally or artificially, vitamin-enhanced, or subtly flavored. People

Monday, July 5, 2010
Alternative Solutions For Polycystic Ovarian Syndrome!

We have been given natural medicine that works in conjunction with our bodies to heal our ailments. There are several natural and holistic treatments for Polycystic Ovarian Syndrome and insulin resistance. This medicine comes in the form of food, plants and herbs, as well as through

Thursday, July 1, 2010
Welcome To AlwaysNewYou!

Welcome to AlwaysNewYou.com a place where women can go for advice and guidance in their quest to renew and reinvent themselves throughout all of life’s challenges. Our experts will provide you with valuable advice, including anti-aging skin care expertise from Dr. Teri Dourmashkin