I found these home remedy cures and wanted to pass them on to you: Ease Fine Lines and Wrinkles with Grapes – Massage on a facial masque made from 1 teaspoon fine sugar and the juice to two green grapes, leave it on for 15 minutes (twice weekly), rinse with warm (not hot) water. 

New research shows that 63% of women wish for a more restful sleep! Our top problems? Falling asleep and staying asleep!  The good news is, scientists have uncovered some tricks that can help…naturally!  Here they are: Breathing Away Tension – Worries and racing thoughts are

Going through menopause and its symptoms is a trying time. As women, we would do pretty much anything we could to help us manage these fluctuating estrogen levels. Our expert contributors have written several tips suggesting different foods we can eat to help us as we experience

October is Breast Cancer Awareness Month.  In 2011, it is estimated that: There will be 230,480 new cases of invasive breast cancer (includes new cases of primary breast cancer among survivors, but not recurrence of original breast cancer among survivors). There will be 57,650 new

Ever been at work in a meeting when, all of a sudden, you feel like your neck and face are on fire and you’re sweating profusely?  The only thing you can think of is “I need cold air, now!”  Well, I have and it’s not fun, not to mention embarrassing.   Consequently, I

This blog comes to us from Marion Hendricks in Naples, Florida.  Marion is sharing her experience with natural progesterone cream side effects with us. While I am not an expert, I wanted to point out that if a woman has had a hysterectomy (partial or full) she should not use progesterone

If you are a woman in the pre- or post-menopause age range, you are probably looking for natural menopause remedies to combat the hot flashes, mood swings, weight gain, osteoporosis etc. that comes with it.  Listed below are some natural prescriptions for menopause: Use a natural

The fact is osteoporosis is extremely multi-factorial in origin and may develop even before the onset of menopause when estrogen and progesterone levels are still normal. Evidence now indicates that significant bone loss can occur during the years prior to menopause; a time when estrogen

Estrogen strengthens bones, so it’s given to women of menopause age to help prevent osteoporosis. But the hormone has side effects, such as blood clots. Swedish scientists report in the National  Academy of Sciences proceedings that they’ve separated the part of estrogen

While there are multiple factors involved in the onset of breast cancer, it is prudent to maintain hormone balance throughout life to have good breast health.  Specifically, avoiding a situation of estrogen excess or progesterone deficiency (estrogen dominance). Dr. John Lee, M.D.,